Rachel Jones-Wild and Shelley Murray
Just Say YesEpisodes
Episodes of Just Say Yes
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In this episode Rachel gets her fourth experience of reiki. Turns out she is a little obsessed with chakras. But she managed the whole experience without peeing herself so that's a definite win! This is the last of the series. We'll be back som
In this episode Shelley sets Rachel her third challenge. This time it is more of a challenge for Shelley. Rachel is going to try Reiki for the fourth time - and this time Shelley is going to convince her that it 'works.' Or at least have an arg
Today we talk about why change can be so scary and we practice the head, heart, gut meditation
In this episode Rachel and Shelley discuss some of their stranger dreams and what they might mean. We discuss methods of lucid dreaming - including this guided hypnosis by Michael SealeyWe also discuss a fabulous book called Women who Run with
In this episode we are going to find out how Rachel got on with her spell. Did it lead to hundreds more group members? If you want to help Rachel's spell to work then why not join the group and tell your friends?Just Say Yes! Podcast. Be Part o
It's Rachel's second challenge for the woo woo review! This time Shelley has set a challenge to cast a spell on the full moon. How will Rachel get on? As always please do join us on Facebook - Be Part of the Magic
In this episode we discuss whether it's ok to cast a love spell. The answer is no! We also discuss how to use all things woo woo to make ourselves ready for love.As always please do join us on Facebook - Be Part of the Magic
In this episode we are discussing ways to manage perfectionism. Rachel discussed Transactional Analysis - check out TA Today for more information. We also talked about Brene Brown - check out her book - 'The Gifts of Imperfection.'As always ple
In this episode we get the results of Rachel's challenge in the Woo Woo Review. How did she get on with her week of Ho'oponopono?If you would like to have a go yourself, listen to Shelley's Youtube video -
Today is the first of Rachel's challenges in the 'Woo Woo Review'. Shelley has set the challenge of practising Ho'oponopono and you can practise along by checking out this YouTube videoAs always you can join in with our ever-growing community b
Today we answer a listener question. How to interpret signs from the universe? As always, we will be discussing all of this in more depth in the facebook group. Please come and join us! Just Say Yes! Podcast - Be Part of the Magic!
Today Rachel and Shelley are talking about some of the dangers of positivity. Is there such a thing as a negative emotion? And should we feel positive all the time?As always, we will be discussing all of this in more depth in the facebook grou
Welcome to series two! We have set the theme of the series as 'time machine' and we'll be practising being in the moment. Join in the fun by joining our facebook group. Just Say Yes: Be Part of the Magic
In this episode we discuss the meaning behind the summer solstice and how we can harness it in our lives. Rachel also has a big announcement!Rachel mentions a book called the Artist's Way. More information on the book and the course that now go
The last in the present seriesFollow us on Facebook https://www.facebook.com/JustSayYesPodcast
In this episode we talk about the importance of posture to give us courage. Rachel refers to a TED talk. This can be found here: https://www.youtube.com/watch?v=Ks-_Mh1QhMcWe also listen to our first voicenote! The lovely Steph asks us how to g
Does anyone really love themselves?In today's episode we discuss compassion and self-compassion. Rachel refers to the work of Kristin Neff, self-compassion expert. Her website is www.self-compassion.orgWe also discuss the kindness meditation. R
In this episode we talk about 'practical' ways to bring more flow into your life. We also discuss simple ways to start on a more spiritual journey that are accessible to 'normal' people.There are lots of definitions of weird out there - one we
I am a very busy and stressy person. Do I need to be more chilled to do this stuff?How do I find out who I am?
Welcome to episode six of Just Say Yes with Rachel Jones-Wild and Shelley Murray. We will be answering your questions about life, the universe and everything. Facebook: https://www.facebook.com/JustSayYesPodcastInstagram: @podcastjustsayyesemai
In today's episode we talk about how we might persuade others to try this shit - or whether we even should try to persuade others. We also talk about the people we should have in our lives and the impact that our relationships can have on our w
If I don't think I have the gift can I still learn to read cards or do reiki etc?How much time do I need to spend on reiki or meditation to make it work?If you would like access to exclusive bonus content then why not become a Patron? For £5 pe
If I ask an archangel for help am I taking them from someone else? Should I feel guilty?Can dreaming big be self sabotage?And if you would like access to the bonus material - including bonus practices and questions then find us on Patreon:https
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