**Merry Christmas!** We're embracing unexpected new beginnings in December, reminding ourselves to schedule in some Time For Doing Nothing, Rosie's reading true crime and Paula's practicing her "yoga teacher stance".Join us for the final Ke

It's autumn and we're rolling with the changes (Episode 15)

Sep 21st, 2019 37m 55s

Autumn is here, the leaves are changing and we're embracing a fresh start. Rosie has gone (sort of) straight edge for September and Paula's conquering her Bad Vegetarianism. Plus we chat about books like To Shake The Sleeping Self and Just Eat

What would you do if you weren't afraid? (Episode 14)

Jun 26th, 2019 36m 46s

Welcome to Keep Her Lit! This month, it’s Rosie’s last recording in Dublin before she packs her bags for a year in Galway. On that note, we’re talking about the work that goes into sustaining a friendship and figuring out how to find the joy

Maybe I'm lucky, maybe I'm not (Episode 13)

Mar 28th, 2019 41m 43s

This month we're exploring the intention of non-attachment and the idea of taking things as they are, including turning 30! Paula talks about embarking on yoga teacher training, and Rosie ponders her Qi Gong experience. We also chat about our f

When your intention is... intention! (Episode 12)

Feb 12th, 2019 36m 25s

Welcome to Keep Her Lit! We're Rosie Plunkett and Paula Lyne. We like to talk. A lot. And we hope the things that fill us up will spark something in you too.This month... when the intention you set is to do things with intention, how does tha

Episode 11

Dec 21st, 2018 34m 18s

**Some of you mentioned the audio was a little low in this episode - we've given it a boost now! Happy listening!**In our Pre-Christmas episode, we chat 'Rosie retreats' and Paula's yoga teaching plans for 2019. Plus we discuss the darker sid

Episode 10

Nov 22nd, 2018 32m 7s

We come to you in the aftermath of a MINOR medical emergency! Aside from a trip to A&E, this month we're checking back in after the first ever Keep Her Lit challenge, chatting about Rosie's recommended reads (heya, Dolly Alderton) and getting a

Episode 9

Oct 15th, 2018 31m 38s

Paula and Rosie no longer live together! But we're delighted to get to catch up and talk about all things lit - from salt baths and womb yoga to marathon training and intentional eye-contact. Plus we get an update on Paula's cycling prowess and

Episode 8

Sep 5th, 2018 28m 51s

**KILMAINHAM SUMMER STREET PARTY! Join us on Sat Sept 15 at 12pm outside the Royal Oak for a street party. There'll be food, music and chats. We'll be hearing from the folks at Open Table and raising money for people in direct provision too.**

Episode 7

Jul 8th, 2018 30m 1s

Welcome to our podcast, recorded in Dublin! Paula Lyne and Rosie Plunkett chat about all the things you need to keep yourself lit for the month ahead.Episode 7: What's the secret to asking and receiving? After our Repeal Special, we are back

Repeal Special

May 18th, 2018 46m 54s

Welcome to our podcast, recorded in Dublin! Paula Lyne and Rosie Plunkett chat about all the things you need to keep yourself lit for the month ahead.**Some of you mentioned the audio was a bit low on this episode, so we have upped the levels

Episode 6

Apr 24th, 2018 30m 24s

Welcome to our podcast, recorded in Dublin! Paula Lyne and Rosie Plunkett chat about all the things you need to keep yourself lit for the month ahead.Episode 6 - April 16, 2018This month... Life after BeyChella, Rosie's first headstand (nine

Episode 5

Mar 25th, 2018 31m 1s

Welcome to our podcast, recorded in Dublin! Paula Lyne and Rosie Plunkett chat about all the things you need to keep yourself lit for the month ahead.Episode 5 - March 6, 2018This month... The snow is thawing, Rosie finds out that self-care

Episode 4

Mar 21st, 2018 33m 5s

Welcome to our podcast, recorded in Dublin! Paula Lyne and Rosie Plunkett chat about all the things you need to keep yourself lit for the month ahead.Episode 4 - January 19, 2018This month... Paula is back from Sri Lanka with some, er, unwel

Episode 4

Mar 21st, 2018 33m 5s

Episode 3

Mar 21st, 2018 34m 12s

Welcome to our podcast, recorded in Dublin! Paula Lyne and Rosie Plunkett chat about all the things you need to keep yourself lit for the month ahead.Episode 3 - December 13, 2017This month... Planning an ethical Christmas, Rosie's yoga geta

Episode 3 .wav

Mar 21st, 2018 24m 6s

Episode 3 .wav by Paula Lyne and Rosie Plunkett

Episode 2

Nov 12th, 2017 28m 46s

Welcome to our brand new podcast! Paula Lyne and Rosie Plunkett chat about all the things you need to keep yourself lit for the month ahead.Episode 2 - October 18, 2017This month... we survived Storm Ophelia! Plus Alice the Kefir Angel, Sque

Episode 1

Nov 7th, 2017 30m 54s

Welcome to our brand new podcast! Paula Lyne and Rosie Plunkett chat about all the things you need to keep yourself lit for the month ahead.Episode 1 - September 10th, 2017This month... a 30th birthday in a medieval castle. Plus the March F

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