Hello Knotty ladies and welcome to another week and another episode of the Knotty Mama Podcast! This episode is about anxiety. A topic that is so massive it has been covered by hundreds of books, podcasts, scientific studies and at the forefron

Episode 9: I Like to Move It Move It!

May 20th, 2021 40m 58s

Hello Knotty Ladies! If you're anything like me then you probably started singing right along with this title. Although I am not a big fan of the movies that made this song popular, I do however love to watch my boys dancing to it...so friggin

Episode 8: Birthdays & Body Image

May 13th, 2021 21m 3s

Welcome! Thank you for joining me on another episode of the Knotty Mama Podcast! I am so grateful that you chose to spend some of your time with me, especially because time is precious and I know we're all super busy.This week's episode lands o

Episode 7: Good Things are Happening & Better Things Are on Their Way

May 5th, 2021 19m 50s

Welcome! Thank you for joining me again this week, as always I am overjoyed that you decided to take time out of your day to listen in! This week I am piggy backing a bit off of last week's episode and talking about my reaction to not getting i

Episode 6: The Push

Apr 27th, 2021 23m 33s

Welcome!! This episode is all about my journey to finding peace in the pause instead of the anxiety in the push. Releasing social norms and societal pressure to keep trying to barrel my way through things when they're just not working because "

Episode 5: Kindness is Magic

Apr 21st, 2021 23m 19s

Welcome! This week I talk about one of my favorite topics...kindness! And more specifically, kindness to yourself, self-love and all that "gushy, feel good" stuff but delivered in a real and straight to the point way!I talk about the self-love

Episode 4: My Top FIVEs

Mar 30th, 2021 24m 13s

Welcome! This is a special episode as I reminisce about the last few years because the boys turned FIVE last Friday!! I cannot believe it, my mind is still blown but here I am, still standing with a lot more gray hairs, an achy hip and saggier

Knotty Mama Meditation: Out With the Old & In With the New

Mar 19th, 2021 16m 23s

Welcome to the first Knotty Mama Podcast Meditation episode!I hope this finds you alone, in a quiet place and with enough time to feel that you’re not rushed…so vital to really being in the moment and spending this time on you and only you for

Episode 3: Be Kind, Everyone's Fighting a Battle

Mar 16th, 2021 17m 24s

Welcome! For this episode, I was inspired by a completely random source at an unexpected moment. All while I was sweating and moving to one of my all-time favorite workout instructors at Obe. More on this amazing workout platform in a later epi

Episode 2: Don't Drink the Lukewarm Coffee!

Feb 24th, 2021 14m 13s

Welcome! This episode was inspired by a quote from yours truly:Don't drink the lukewarm coffee!Short, sweet and inspired by the nasty lukewarm coffee I've been passively settling for, for way too long! But not any more! I realized that making a

Episode 1: Welcome Knotty Ladies!

Feb 11th, 2021 12m 6s

Welcome to the Knotty Mama Podcast! The podcast where I, Megan Wiggins, expose how on the daily, I'm trying to work out the knots in life in motherhood and womanhood. I'm so excited and grateful you're here to join me in the very first episode.

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