In this episode, we pick up where we left off in Episode 3, delving deeper into how we got into yoga, when we decided to do teacher training, what our teacher training experiences were like, and the things that have had the biggest impact - nam

Meet Justin and Ben

Jul 24th, 2020 50m 13s

In this episode, we talk about the history of Ben & JustinWe talk about where we come from, our movement/fitness backgrounds, and how we got into yoga in order for your viewers/listeners to get a better idea of who we areWe also talk briefly

The Yoga Rant |The Mover's Union Podcast

Jun 14th, 2020 34m 36s

Ben and Justin Rant about Yoga and some misconceptions.

The Mover's Union Podcast Ep 1 How to build discipline and why religion is good

May 13th, 2020 23m 24s

This is The Mover's Union Podcast. We will be talking about everything from movement to philosophy and everything in between. Hosts Ben Wexler and Justin Cooper are both movement specialists.In this episode Ben and Justin discuss building dis

#054 - Getting Fit for Life: More than just looking good

Apr 23rd, 2018 1h 21m

#054 - Getting Fit for Life with Matt McCormick: More than just looking goodJustin and Matt sit down to discuss the importance of fitness and how it can be used as a tool to create physical and mental health, as well as be a platform for crea

#053 - Knowing Mental Biases For Better Decision Making

Apr 2nd, 2018 1h 2m

Episode #053 - Knowing Mental Biases for Better Decision Making With Chris HuserJustin and Chris talk about multiple mental biases and how they effect decision making. By understanding the biases that we are all prone to we can be more aware

#052 - Talking business with MotivEats

Mar 3rd, 2018 35m 37s

#052 - Talking Business with MotiveEatsJustin sits down with Nico and Miles from MotivEats to talk about their beginnings and business strategy and tips. They get into some of the difficulties of starting a business and how to overcome that.

#051 - Relationship Q&A 2nd Edition

Feb 21st, 2018 1h 1m

Episode #051 - Justin and Krista sit down to answer relationship questions entered by the listeners. They discuss how they balance work and home life, what is the strongest attribute in a successful relationship and their different takes on cul

#050 - Mastering the Business of Yoga with Amanda Kingsmith

Feb 3rd, 2018 44m 25s

#050 - Mastering the Business of Yoga with Amanda KingsmithAmanda is the owner and creator of M.B.Om, Mastering the business of Yoga, which is a place for yoga teachers to realize their potential as entrepreneurs, to learn the business side o

#049 - How to Incorporate Mindfulness into the Corporate Workforce

Jan 11th, 2018 31m 30s

#049 - How to Incorporate Mindfulness into the Corporate WorkforceJustin and Krista sit down to answer a question from a listener about bringing mindfulness into the workplace with 6 easy steps.kulawellness.netFB/kulawellnessSJIG @kulawel

#048 - Kula 2017 Review 2018 Goals

Dec 28th, 2017 1h 4m

Episode #048 - Justin Cooper and Krista Yapp review their year with Kula and each other, as well as go into some of their goals for the upcoming year. They also talk about and share some good goal setting techniques. NEW WEBSITE!kulawellness

#047 - Creating Super Humans Using Data Driven Life Design

Dec 10th, 2017 1h 40m

Episode #047 - Creating Super Humans Using Data Driven Life DesignSpecial guest, Sergio Ochoa disrupts peoples live for a living. He determines if the path you are on is leading you to your goals. For the last year Sergio has kept track of ev

#046 - The #1 hack to maintain a healthy work/life balance

Oct 29th, 2017 14m 54s

#046 - The #1 hack to maintain a healthy work/life balance. Justin talks about what it is like to balance work and life while being an entrepreneur. He reveals the number 1 best way that has helped him deal with it.kulawellness.netFB/kulawe

#045 - What is the Slow Carb Diet and why should I do it?

Oct 19th, 2017 23m 41s

#045 - Join us in this episode to hear Justin breakdown the Slow Carb Diet. Join him in his journey on the Slow Carb Diet until Thanksgiving. Leave your thoughts, comments and experience in the comments below.kulawellness.netig @kulawellness

#044 - Why you feel bad when you start to eat good

Oct 9th, 2017 44m 49s

Episode 044 - Ever try to eat healthy but don't feel too well or even get sick? Ever wonder what might be happening to cause this? We break it all down. Get the tips of how to start eating healthy so you can start feeling better than ever!kul

#043 - Self Care and How Time Flies

Oct 2nd, 2017 15m 54s

#043 - Justin talks about using self care to get out of a funk and removing things that don't serve you to create space for the positives. kulawellness.netFB/kulawellnesssjIG @kulawellness

#042 - Fitness By Ivy - Calorie counting and Staying Motivated

Sep 8th, 2017 1h 1m

#042 - Justin sits down with fitness entrepreneur Ivy Truong, owner of Fitness By Ivy. They talk abut an array of fitness related things including her inspiration to get into the industry, dieting tips and some of the struggles of the industry.

#041 - 4 Sure Tips for Fat loss

Aug 22nd, 2017 11m 31s

#041 - Justin sets you up with 4 fat loss tips that are sure to help you lose weight and get healthier!

#040 - All about fats

Aug 16th, 2017 53m 48s

Episode #040 - Answering topic questions from our listeners, Justin breaks down what you need to know about fats. From the differences between them to the history of America's fight against fats and why they aren't as bad as you think.kulawel

#039 - Confidence Vs. Comfort

Jul 18th, 2017 21m 54s

#039 - Confidence vs ComfortOn a special mobile episode of the podcast, Justin, Jason and Ashley discuss the differences between being confident and being comfortable with yourself. kulawellness.netFB @kulawellnessSJIG @kulawellnessIG@a

#038 - Educational reform, Social Justice and Creativity

Jul 2nd, 2017 1h 11m

#038 - Justin Cooper sits down with Cesar Delgadillo to discuss educational leadership for social justice. Topics vary from educational reform, to pursuing artistic passions, to the meaning of equality. Cesar DelgadilloIG @cesardlgdKulawel

#037 - Summer is here! Graduation and new journeys

Jun 19th, 2017 28m 49s

#037 - In this episode Justin and Krista sit down to discuss her graduation from her masters program and what the future holds. They discuss fear and new beginnings.kulawellness.net

#036 - Conscious Competence Learning Model

Jun 9th, 2017 26m 42s

#036 - Conscious Competence Learning ModelIn this episode I break down the 4 stages of learning according to the conscious competence model. Learn these stages and use them to your advantage, whether learning something yourself or teaching oth

#035 - My daily nutrition routine and the keto diet

May 27th, 2017 37m 8s

#035 - In this episode Justin Cooper breaks down his current daily routine with nutrition. He also discusses the keto diet: what it is, how it has been affecting him and different ways to implement it.nutrametrix.comhealthfulpursuit.comFB

#034- Mike Nguyen: Nutritionist, 21-day Sugar Detox and Kombucha

May 20th, 2017 57m 31s

Mike Nguyen is a holistic nutritionist and all-around advocate of healthy living and lifestyle who lives in San Francisco. He coaches individuals and groups teaching them how to improve their diet focusing on making long-lasting lifestyle chang