JJ Santagata
Lead From Within PodcastEpisodes
Episodes of Lead From Within Podcast
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First off, no one SHOULD EVER get health advice from Cosmopoltian it's like getting life advice from a 3-year old. Just do not do it.Second off, you will be surprised by the episode, while many of you may not listen because you may think you k
The podcast is avaialable on iTunes & Spotify!To follow me on social media and contact/work with me online follow one of the links below!Instagram: coach_santagata OR leadbyexampletraining_Email: [email protected] coach
Olympic lifts are probably the most difficult lifts one can do and learn. The technicality that goes into olympic lifting is so important for the athlete/person. One wrong move, miscue and or extra 2.5 lbs can be the difference maker of a compl
Today's epsiode we go over the use of creatine and why it is important and why everyone should use it. The use of creatine is not just for building muscle and getting stronger believe it or not! So listen along and find out why you should use i
This will mark the offical start of the Lead From Within Podcast. I talk more about the Lead From Within Podcast in the beginning of the episode, as well on my website. Today I go over what the Lead From Within Podcast is about, training while
Wow was I fired up this episode, here is the breakdown below.0:00-10:00: Functional Movement Screen review of course and exam11:00-19:54: WHO new exercise guidelines :O19:54-28:30- What is the right diet for YOU!28:30-29:00- 30-days free co
Thanksgiving was yesterday, Christmas is less than 1-month away, New Years is nearly about 1 month away and the constant cycle of over eating, under eating will begin. Fad diets, tummy teas, detox teas, and much more f#*kery will be among us an
What is going on in America is the exact definition of insanity. Like literally the exact definition word for word. “Doing the same thing and expecting different results”. Well here we are ready to lock down again and or some states are already
The podcast is avaialable on iTunes & Spotify!To follow me on social media and contact/work with me online follow one of the links below!Instagram: coach_santagata OR leadbyexampletraining_Email: [email protected] coach
You all did not even know when I published these questions that I was using them for my podcast, ha tricked ya. I find these polls interesting and being that when I do answer a question series and recieve no questions I figured I'll bring the q
If you take a second to think about it, you are probably a guilty of this. You have one time or another sat alone and or with a group of people, made up a scenario or situation in your head that is so dramatic and unrealistic, thought about tha
We all have different coping mechanisms in life, for some it is eating sugary foods, for others it is going to golf, for others it is getting drunk, for others it is reading, for others it is long walks but something myself and the owner of Sla
In today's episode we talk about how many young adults who are severely obsessed and memorized/influenced by social media allow it to dictate their life and how that could be the worst thing you could ever do.No body's life is like what
We will be rebranding the Lead By Example Training podcast. It was a good run at trying to keep up with hockey and training information but that is too difficult and time consuming with everything I have going in life right now. If I had the ab
As a young adult who has been on his own for the last 3.5 years, who started his company, moved from home to middle of no where Iowa and has spent the last 3.5 years being self employed I have met many people and have recieved a lot of advice i
With all the negativity and craziness of the world, how can you find the positives in life? How do you manage to stay positive when everything seems to go wrong? How do you manage to stay positive when every one is so negative? How do you manag
WE'RE BACK! After a month hiatus we are back and recording the show!This is a very applicable message to everyone, we all get caught up in the circle of life. Some weeks are more difficult than others, some weeks are easier than others, etc. S
Do what you please with this episode. This is not an easy topic of discussion and I know more people will agree with me rather than disagree with the things being said. If you disagree with me, my social media is attached below, shoot me a dire
Calorie deficit and being in one for too long and what happened 1:46:00- 16:25:00What is a calorie deficitWhy you need to be in oneHow people overthink a calorie deficitWhat being in a calorie deficit for too long did to my bod
NEW SERIES! I will break down 2-4 topics each week of things I believed when I was 16-20 years old and how dumb I was now that I look back at it. This will go on until I finish every bullet point I have wrote down in my notes so enjoy and let m
NO MORE YO-YO DIETINGNO MORE FAD DIETSNO MORE CUTTING CARBS/SUGAR FOR 1 MONTHNO MORE IDIOCRACYIn this episode I talk about some ways I personally have transitioned to a more sustainable lifestyle, things you can do shift your mindset to lon
This is a topic I have been interested in and will continue to find out new / more results as I continue to work with more youth athletes, High School kids and people in general. Being a trainer it is quite possibly one of the most gratifiying
0:00-1:55- Introduction1:55-8:35- What do athletes do facing a shortened season, getting your mindset right!8:58- 21:40- What is going to happen to the gym industry?21:45-32:00- My home gym, how much it cost, what I have and more!32:25-37:1
During unprecedented times it is easy to give up, call the quits and throw in the towel. But quitting is never the answer and should never be the answer for anyone. Especially during times like this with the economy essentially frozen, millions
0:50- Introduction14:08- Listening to your intuition and 4 different intuitive hurdles (Fear failure, Too emotional, Too rational, Ego narcissistic) and follow the group21:00- Hockey intuition , / intuition in sports28:00- How does intuition
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