I started off the year with a bang. January was a fantastic month and I have been attracting a lot of new opportunities into my life. I’ve been telling people that my word for 2020 is surrender. Not to throw in the towel but to surrender to the

59 - The Best Way to Build Confidence

Feb 6th, 2020 3m 5s

What are you really good at? Something you can do in your sleep. How did you get good at this? What did you need to do? How often did you need to do it? What did you need to believe when you were learning it? What happens when you're really

58 - Your State Equals Your Mind

Feb 5th, 2020 2m 37s

How did you start your day today? Did you do something empowering and uplifting? Do you have a routine that serves you? Do you have a plan to win the day? Did you eat something healthy for breakfast? Did you take the time to centre yourself? Di

57 - Get Back to Adolescent Thinking

Feb 4th, 2020 3m 5s

As a parent we want the best for our children. We push them beyond their limits and continue to encourage them until they have achieved the goal. First they learn how to crawl. Then they learn how to walk. They fall, they laugh, they cry and th

56 - The Right Thing at the Wrong Time

Feb 3rd, 2020 2m 34s

Have you ever been in an airport waiting for your plane to board? Airlines call passengers up in groups. First class and people who need assistance are first and then they start with the back of the plane and work towards the front. "Now boar

55 - Don't Settle for Good

Feb 2nd, 2020 3m 4s

Life will give you what you settle for. I'm constantly pushing myself to the next level. I look for powerful environments. I surround myself with inspiring people. I listen to educational podcasts. I watch motivating videos. I go to seminars a

54 - Now That I Have Your Attention

Feb 1st, 2020 3m 37s

What is the point of news? Is it to inform us or educate us? I don't believe it's either although most people watch it for these reasons. News is a business and what do businesses need to do? Make money. If they don't make money they will go o

53 - Minor Changes For Massive Change

Jan 31st, 2020 6m 22s

If I had to recommend one business event, it would be Business Mastery which is put on by Tony Robbins. I'm not going to attempt to explain how transformative his events are and how they are not your typical conferences because I would not do i

52 - The Vantage Point Changes Everything

Jan 30th, 2020 3m 24s

A Bird’s eye view. We all know what it is but have you put much thought into it before. This simple change in perspective could change your life or your business. Imagine for a second that you're driving on a freeway and the road is completely

51 - Success is a Lousy Teacher

Jan 29th, 2020 3m 56s

I've been through my fair share of painful experiences throughout these first years on this earth. I know there are people out there who have experienced many worse things than I have but I also know my experiences could be considered worse tha

50 - Open Yourself to Abundance

Jan 28th, 2020 3m 33s

I love to give. Whether it's a gift, an experience, advice, a coffee or a lunch, I like to be the person doing the giving. Being the receiver makes me a little uncomfortable and is something I have been working on over the last few years. What

49 - Make the Winter Your Greatest Season

Jan 27th, 2020 3m 10s

still aren’t prepared for when it shows up. But not everybody complains. There are many people who are prepared and who do make the most of the winter. They go skating on the canal. They go snowshoeing in the Gatineau Hills. They plan a ski tr

48 - Release Your Inner Artist and Serve the World

Jan 26th, 2020 4m 8s

I remember being in a restaurant with my wife last year where we were marvelling at the decor. Hanging on the wall directly beside our table was a beautiful mirror with what looked to be a hand carved wood frame. If that mirror was hand carved

47 - How to Limit Your Chances of Pain

Jan 25th, 2020 4m 31s

Last year, I started an adult gymnastics course and I’m still loving it. Alex MacInnis does a fantastic job teaching and explaining the purpose for everything. One of the things that Alex talks about is the importance of strength. Yes, we want

46 - The Importance of NO

Jan 24th, 2020 5m 24s

We often hear people talk about the importance of YES. "Say yes and figure it out later!" is something that comes up often in the world I'm in. Although I agree with this statement, I think we need to counter balance those yeses (is that a word

45 - Love Yourself with Sabrina Lemay: From Struggling Teen to Aspiring Advocate

Jan 23rd, 2020 20m 3s

This episode starts with SabriNa Lemay as she presents to a few hundred students at the Royal Ottawa Hospital for an event organized by Do It for Darren. DIFD is an organization focused on support, education and research initiatives for Mental

44 - I Choose Happiness

Jan 22nd, 2020 2m 15s

How would your life change if you made the choice to be happy right now? As somebody who puts a lot of focus on achievement and accomplishing goals, I have found that I delay myself the privilege of being happy. And when I say happy, I mean to

43 - Marrying Fun and Work

Jan 21st, 2020 3m 20s

Work and fun are interesting words. What is considered work to one person could be fun to another. Work can also carry some negative feelings around it as a good portion of the population does not like what they do for "work". I find myself "w

42 - TGIM (Thanks God it's Monday)

Jan 20th, 2020 3m 27s

I love Mondays! What comes to mind when you hear, "Oh, looks like somebody has a case of the Mondays." It's unfortunate that most of our society associates this with a negative feeling. If somebody is in a bad mood and it's Monday, it's okay

41 - Design Your Environment to Win

Jan 19th, 2020 3m 52s

Our environment has a huge impact on who we are and what we do. Our environments will force us to create habits whether we're aware of them or not. Habits can make us or break us. They're either serving us or hurting us. One of the things I li

40 - Trying is Useless

Jan 18th, 2020 2m 39s

Trying... What a useless word. I admit, I'm guilty of using this word. I'm trying to remove this from my vocabulary... Wait... I WILL remove this from my vocabulary. I don't see any use for it. I'm either going to do the task I have set out t

39 - I Can and I Will

Jan 17th, 2020 4m 14s

I'm baffled when people tell me they CAN'T do something. I can't lose weight. I can't quit my job. I can't start a business. I can't go on vacation. I can't quit smoking. I can't quit eating meat. I can't buy a new car. I can’t control my kid.

38 - Growing Up is Not the Problem

Jan 16th, 2020 2m 50s

One of the things I enjoy doing with my son is watching animated movies. It's the little kid in me I guess. What I love most about these animated movies is the message in them. Every once in a while there's a really good one that truly stands o

37 - How You Greet People Says Alot

Jan 15th, 2020 4m 23s

Have you ever seen a dog owner greet their dog after a day away (or even just a couple hours away)? Perhaps you are this person. The excitement and love that comes from both sides of the interaction is contagious. There's no way to watch this e

36 - Branding vs. Marketing which is More Important?

Jan 14th, 2020 3m 17s

There is a big difference between marketing and branding. Marketing is a strategy whereas branding is a symbol of who you are as a company or a person. Marketing can be implemented over night whereas a brand could take years to establish. Marke