Kitty Clements & Kyla McComas
Leave your EXCUSES after the beep...Episodes
Episodes of Leave your EXCUSES after the beep...
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What is self-destructive behavior? That's what we're talking about today. I only sleep 4 hours a night because I need to work. I've had one glass of water today and an entire pot of coffee, I'm surviving on caffeine.I've taken 1000 steps toda
This week we are discussing the "Let Them Theory".This theory was discussed by Mel Robbins and has grown in popularity over the past year or so. The Let Them Theory essentially encourages you to allow people to do what they do without allowing
In this week's episode of Leave Your Excuses After The Beep we are asking you a few questions and giving you some perspectives to consider. Have you ever considered that you aren't seeing changes or results because you do not really know what
Another week, another episode of Leave Your Excuses After The Beep! We are breaking down the weather...if that is even possible! After a week of intermittent severe weather here in the Midwest, we've come to the conclusion that we will not le
This week we are discussing the latest buzz phrase, "mindful eating". What the heck does it mean and what benefit does it bring us on our health journey. Are you frequently eating on the go, rarely sitting down at a table without an electroni
This week we are back on the movement train! How can we meet you where you are at the level of activity that you are willing to perform? By promoting walking! Walking is simple, it is free, it is available everywhere, it is low impact, it is
This week's episode covers a few aspects that we have experienced in raising our children. We are not experts in parenting, but rather, feel like most days are spent faking it until we make it. Just hoping that we somehow manage to raise resp
Welcome back to another riveting episode of Leave Your EXCUSES After The Beep with Kitty & Kyla.We are thrilled to be attacking all things negative today! What does that even mean?The topic of negative thoughts is not a new one. We have discu
Leave Your EXCUSES After The Beep...This week we are touching on a few topics that are hard to stomach because we are currently living out these excuses!Procrastination is a choice. No one wants to hear that. But the things we choose to do or
We're back for another episode of Leave Your Excuses After The Beep with Kitty & Kyla. Be sure to follow and subscribe on your favorite podcast player to get updates on when our new episodes go live each week! Share this with a friend who mig
Hey friends! We're back for another round of Leave Your EXCUSES After The Beep!This week we are diving into thoughts about negativity. Why is it so easy for us to identify all of the negativity in our lives?! Is there something wrong with us?
Super conventional title for this week's episode ;)! We are bringing in some testosterone this week with our guest, David Bush! David has years of experience as a health, business and extraordinary life coach. He joins us today to share some
Season 2 is starting off with a bang as we invite our friend, Gina Schmidt David onto the podcast to share some insight and relate to this week's topic all about overthinking!We touch base on a few areas of overthinking from our health habits,
Season 2 is here and in full swing! This week we might be making some waves with our topic. We are talking about the negative stigma that some influencers are touting in regard to weight loss. We are hearing that weight loss is bad, we shoul
Can you believe it's been ONE year since we hit record on our first episode of Leave Your Excuses After The Beep?!Listen in this week as we recap our most downloaded episodes and review some of the highlights of the topics we covered throughout
Listen in this week as we breakdown our mindset and how we perceive our surrroundings can limit our progress. Do you find yourself saying any of the following:"I can't do this...""I can't afford it...""I'll always be in debt...""It's never goi
Hey Hey friends!! It's EPISODE #50!!We've almost hit one year of coming to you with our weekly thoughts!! We are celebrating this milestone with our latest conversation all about cravings.We've heard it, we've said it, we've experienced it, w
This week we are discussing American Heart Health Month and how we are using the month of Feb-YOU-ary to take control of your health! Listen in as we discuss tips for making the most of your heart health from knowing your numbers, moving your
Listen in this week as we give the excuses a break and offer our top 5-6 steps for living a healthier lifestyle.It really is simple...I know that sounds nuts! It's simple but isn't necessarily "easy". 1. hydration2. protein3. sleep4. movement
Can you relate?! You feel like you are doing everything right when it comes to your nutrition, you're drinking water, maybe you gave up soda, alcocohol, etc, you're eating a salad for lunch, keeping your snacking to a minimum but you're not se
Welcome back!! This week we are sharing our experience with overcoming sickness and feeling rundown. Tis the season of flu bugs, viruses and not feeling well. We will all come down with something eventually and we're here to help you have a
In this week's episode we're breaking down the resolution curse...lol...do we have your attention yet?!The second Friday in January is known as National Quitter's Day, meaning most of the people who set a New Year Resolution will have quit work
As we embark on the first week of the new year and 2024 blesses us with its arrival, how are you setting yourself up for success this year?Listen in as we discuss the most sought-after resolutions for 2024 and the predicted statistics in who wi
Which side of the spectrum are you on? Do you make resolutions or do you think it's just a fad? Regardless of which side of the coin you fall on, this week's episode will challenge you to think about resolutions in a different light. Whether
Listen in this week as we discuss our best tips for how to feel your best during this busy holiday season. The magic of the holiday season may bring you magic, joy, excitement, stress, overwhelm, fatigue, exhaustion, anxiety, sadness, and so m
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