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Legal Well Being

Sweatours

Legal Well Being

A weekly Education, Health and Fitness podcast
Good podcast? Give it some love!
Legal Well Being

Sweatours

Legal Well Being

Episodes
Legal Well Being

Sweatours

Legal Well Being

A weekly Education, Health and Fitness podcast
Good podcast? Give it some love!
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Episodes of Legal Well Being

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Anjali will give us an update on the exciting things to expect for Season 2 !
From the outside, Lisa Smith seemed like the perfect student and lawyer: great grades, Law Review and a big firm job. But Lisa's predisposition to addiction mixed with relentlessly demanding lawyer life led Lisa to a relentless and devastating
Entrepreneur and theoretical neuroscientist Vivienne Ming will describe how we can best harness and maximize our human potential, and the personal transformations that can take place once that potential is unleashed.
Will has been hands down the funniest guest we have had all season. For those of you who said you haven't been able to access his earlier interview this season, here it is. Whether you love or loathe being a lawyer, you will find Will's intervi
In Episode 25, I speak to Claudia Braun who is a holistic lifestyle coach teaching individuals and companies about the Emotional Freedom Technique, or EFT. We talk about what is, how it helps, and what you should know if you're on the fence abo
Marla Mervis is a professional speaker, and was a leading body image expert at Journey Malibu, a Drug/Alcohol rehabilitation center. She is also the host of her own program, “Transformational Travel.” In this episode, we talked a lot about the
Janice Bryant Howroyd is known for being the first African American woman to self- start a multi billion dollar business. She is the founder and CEO of the ActOne Group, the largest privately held, minority woman owned human resource company, w
In Episode 22, I talk to Dawson Church, PhD, author of the EFT Manual and an award-winning author whose best-selling book, The Genie in Your Genes, has been hailed as a breakthrough in the field of epigenetics. We talk about what the intersecti
In Episode 21, Rochele Lawson, a certified nurse and health/wellness expert, talks about how to balance life and conquer your fears at the same time. You can learn more about her by visiting www.rochelelawson.com.
Gordie Bufton is an award winning speaker and author of The Connection Effect, an Entrepreneur's Playbook to Unlocking the Present Moment. Gordie talks real problems, real answers, and how all of it ties in to the legal profession. You can lear
JJ Wenrich is a Certified Financial Planner and author of the book Teaching Kids To Buy Stocks.In Episode 19, we talk about what financial well-being means to the legal profession, as well as the micro steps we can take to get there. You can le
Mike Collins knows that being labeled as the “The Anti" Guy isn't always easy (think anti- candy, anti- soda, etc). Thirty years ago, Mike was a drug addict who used sugar to beat his habit, only to discover that sugar was just as addictive.Mik
In this episode, we chat with lawyer Dina Cataldo, who shares her intimate story of how a breast cancer diagnosis made her re-evaluate herself, her work and how she approached her life. You can learn more about Dina at dinacataldo.com. 
Kathryne (Katie) Young, lawyer and PhD, is the author of How to Be (Sort of) Happy in Law School.In this episode, we have a heart to heart with Katie about what bar associations, legal communities, law schools, and law students can do to improv
It's a triple threat episode: we have 3 amazing guests today.Tim Ebl and Kyla Degenais talk about the premise of their book, The 90 Day Meditation Challenge.In the second half of the episode, we talk to Sora Vernikoff, author of Eat What You Wa
In this episode, we spoke to John Kennedy about neuroplasticity training.John is a rockstar in the field of Targeted Neuroplastic Training (TNT), which he explains more in depth at the top of the podcast interview.John has worked with the Marin
In this episode, we hear from Paige Stewart and Jennifer Belemu from the Heartland School in Columbus, Ohio. Heartland School is one of less than 50 recovery schools in the country. In the episode, we talk about the power of peer support, commu
Lisa Abramson is more than the polished speaker, author and coach.After having her first child, Lisa suffered from a rare condition called postpartum psychosis which led Lisa to suicidal thoughts and being committed against her will. Lisa talks
Lisa Boucher is the author of the award winning book, Raising the Bottom: Making Mindful Choices in a Drinking Culture. In this episode, we talk to Lisa about the drinking culture in the legal profession: what's going wrong and how we can make
Maris DeGener is the subject of the recent Netflix documentary, I Am Maris. Maris is a certified yoga teacher and mental health advocate who seeks to spread the healing powers of yoga, whole foods, and mindful living through her blog and teachi
If you are overwhelmed with the sheer volume of stuff that needs to get done, Eric M. Twiggs can help. As a certified life and business coach, Eric helps leaders and students move from frustration to fulfillment.
Will Meyerhofer is a well known author, psychotherapist and JD, with degrees from Harvard and NYU Law. Will transitioned his career as private practicing lawyer to a psychotherapist after working as an attorney for two years in Big Law.He is th
Does the phrase "stay in your lane" make any sense in 2019? Is it time to let go of our pre-conceived notions of life long careers in one place?
Can natural medicine help us survive law school? Sarah Clark of Sorcha Holistics tells us how. Find her at https://sorcha.com.
In this episode, I try to convince already overwhelmed law students to add 2 books to their reading list: Addicted Lawyer (Brian Cuban) and It Doesn't Have to be Crazy at Work (Jason Fried, David Heinemeier Hansson). 
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