Juan Leija
LeijaLift: The PodcastEpisodes
Episodes of LeijaLift
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This is a short recording inviting you to watch the active rest day video on our youtube channel. This may help you get ideas on how what workouts you can do on days you don't lift heavy. Enjoy. Watch: https://www.youtube.com/channel/UC9P47bS
In today’s episode we cover what it's going to take to return to previous strength, endurance, and physique. We get into the macros side of nutrition and the importance of not going back to lifting heavy too soon. Enjoy! Ask us questions: https
Today’s episode with get carried away with the current events... BUT we do talk macros and alternative ways to get water now that all the bottled water is gone! Lastly, we touch on low back strengthening. Enjoy! Ask us questions: https://elitea
Today’s episode we talk about the importance of sleep and how it has personally affected Victor, we also review last week’s topic of hip mobility and the importance of focusing on your body’s limitations if you have pain and not just doing a ra
Today’s episode we briefly cover the Spurs after the All-Star break, Victor “trying” to go Vegan, and hip mobility exercises for when you prepare for leg day. Enjoy! Ask us questions: https://eliteathlete.online/contact/ Watch: https://www.yo
Today’s episode we briefly cover the All-Star game, we go over what king of actual gains Victor has made with his current program, from Chris Jones, and I record a few thoracic mobility exercises to do before your workouts. Enjoy! Ask us questi
Today’s episode we go over the recent bball trades, Spurs, and workout consistency and importance of competition when working out. Enjoy! Stay swole and stay motivated! Ask us questions: https://eliteathlete.online/contact/ Visit us: https://w
Today’s episode we go over if it is important to count your calories, and we go over a few food labels so that you may familiarize yourself with food labels and know what to look for with the New Year coming around the corner. Enjoy! Ask us que
Today’s episode is the last of Fantasy Football where Juan goes for his third championship! We also talk about eating during the Holidays and talk more shoulder problems! It seems shoulders are “in” this year. Enjoy! Ask us questions: https://e
Today’s episode we shout out Lonnie Walker IV on his birthday, talk basketball for half the episode, warn you about the bad holiday habits we develop, and headaches related to the neck. Enjoy! Ask us questions: https://eliteathlete.online/conta
Today’s episode we talk about the Spurs winning streak (yay), Juan not doing so hot going into the fantasy football playoffs, and Victor’s new workout routine. We also touch on some squat mechanics basics. Enjoy! Ask us questions: https://elite
Today’s episode we talk about the Spurs and we will be going to see them against the Clippers! By the time you watch this the game would have already played out. We also talk about gaining mass with Victor. Enjoy! Ask us questions: https://eli
Today’s episode we talk about the Spurs losing streak, how Juan is going to run fantasy football, modifying your macronutrient intake for Thanksgiving, and we bring visuals to the shoulder anatomy for overhead athletes. Enjoy! Ask us questions:
Today’s episode we come back after a week off and the Spurs are not looking so hot. We also cover Quest cookies and what are the joints of focus on injured overhead athletes that we need to pay more attention to? As always, enjoy! Ask us questi
Today’s episode the 956 Spurs boys do a recap of this past week Spurs games and how they’re looking! Then we get into bulking and having damage control during your bulking season so there is no delay in your cutting after the weight has been ga
Today’s episode we talk about the start of the NBA! Victor’s makes his picks for whose going to be at the top at he end of the season. We also cover bulking for those of us that will be partaking in the end of the year gains and lastly hip pain
Today’s episode includes the end of the Spurs pre-season, Fantasy Football, and Victor’s favorite pre-workout. We also continue with hip pain that might require further imaging and medical and a medical doctor consult to have that pain go away
Today’s episode includes the Spurs pre-season, Fantasy Football, and a new protein bar that we are going to start eating for gains! We also talk about traumatic and atraumatic hip pain to the bursa and a little on hip arthritis. Enjoy! Visit us
#49: Today we take about the Spurs preseason, protein waffles and pancakes, and October is hip month! So we start getting a closer look at the hip joint! As always, enjoy! Visit us: https://woofpack.store https://eliteathlete.online Watch
Today Victor found a ridiculously low carb snack for your low carb needs! We also talk about personal diets, Fantasy Football W’s, and continue to find the source of your shoulder pain! As always, enjoy! Ask us questions:https://eliteathlete.on
Today we cover from the young talent to the overseas charity events that the Spurs vets are participating in! We also talk trash on fantasy football rankings end with a few health tips on detox and shoulder pain! https://www.instagram.com/juanl
#46: We are live! Well at least we are on now on video. We’ve added video to our Youtube channel and we have also started to invite people to visit eliteathlete.online. This is Juan’s up and coming home health physical therapy services that foc
Hello and welcome back! Football is here! Fantasy football! Fighting! Health! Nutrition! An all-in-one podcast! So many exclamation points!!! Check out: woofpack.store https://www.instagram.com/juanleijalift_/ https://www.instagram.com/victorl
Good day mates! Today we talk Olympic basketball and Spurs! We also cover some recent events it the would of professional football, we both talk a little about our own new projects we have been working on (Woofpack and Elite Athlete), and macr
Hola! Today we start off again with basketball moves, then into recent televised fisty cuffs, and how to do pre-workout with a lot of other stuff. Enjoy! http://leijalift.libsyn.com/ https://www.instagram.com/juanleijalift_/ https://www.instagr
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