Metabolic flexibility is a confusing topic. Do we need carbs or not? How does carb cycling help make keto work better? If carbs aren't essential, how do they help long-term keto?

4:05 What's the deal with Metabolic Flexibility?
7:15 Do we need to eat plants to make keto sustainable?
10:55 Can we become efficient at processing plants?
13:30 What if I've cut out plants forever?
17:48 Dealing with the mental conditioning around nutrition choices
25:10 Plants aren't enjoyable by themselves
27:25 Metabolic pathways
31:45 What about cardio?
33:05 Exercise benefits are the same as fasting
35:25 Excess fuel is excess fuel
36:56 True Metabolic Flexibility
41:31 What is the real goal here?
43:00 Allostatic load and sustainable progress
46:05 It's not about Ketosis
48:12 Ketosis vs Ketogenic
53:20 Stop testing your exhaust

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