Today I got to sit down with Rebekah Jane Mersereau and have a really beautiful conversation. Rebekah is an artist, creative, mom, entrepreneur and inclusive community art instructor. Through her business Rebekah Jane Art she creates connectio

From Fast Food Junkie to Health Coach

May 20th, 2021 17m 15s

Today's episode is a little reintroduction to me. I was challenged in a business group I'm in to go live on instagram and facebook and talk about my journey and I thought it would be great to share with all of you! So this is a little reintrod

Ep. 048 Understanding Adult ADHD with Special Guest Kami Timmons

May 6th, 2021 27m 43s

I am so honoured to be talking to Kami Timmons today all about adult ADHD. Kami Timmons is a mom of 4 who was diagnosed with ADHD at 35 after her oldest child was diagnosed. She has since dedicated her life to raising awareness of adult ADHD. A

5 Tips When Starting A New Health Routine

Apr 8th, 2021 11m 48s

"...if you are tired all the time, have no energy and are feeling frumpy and bloated - it’s time to take care of you." Spring is such a great time to start fresh and new, not just with spring cleaning our homes, but also spring cleaning our bod

50+ Ways To Cultivate Joy

Mar 25th, 2021 13m 51s

“...when was the last time you felt happy and joyful? What were you doing? Who were you with? Why was that moment awesome? How can you create that kind of moment in your life right now?” Join me today as we talk about; Why I am so adamant abou

Ep. 045 Swedish Death Cleaning

Mar 18th, 2021 9m 27s

"If you’ve ever had the heartbreaking responsibility of cleaning out the belongings of a loved one that has passed, you know and understand that it is a highly emotional and often physically draining activity to say the least." Join me today as

Forgiveness

Mar 11th, 2021 10m 16s

Today we are going to do things a bit differently. I am going to be sharing a meditation from my Less is More Program and I decided to share this as a podcast episode because there are enough things going on in our minds these days, and holdin

The Emotional Truth Behind Clutter

Mar 4th, 2021 8m 47s

"Decluttering your home is about just getting organized, its about decluttering your emotions. That’s why just looking at ‘what sparks joy?” Isn’t always enough. We need to heal." Join me today as we talk about; The emotional link to our clut

Ways to Beat The Winter Blues

Feb 25th, 2021 13m 1s

"This is the part of winter where many are feeling totally run down, even if you are someone who doesn’t deal with anxiety or depression, right now, with the state of the world, the grey days, the cold weather, and our regular day-to-day stress

5 Tips to Stop Being a People Pleaser

Feb 18th, 2021 8m 53s

“For most of my years on this earth, saying yes to everything often got me praise for doing the extra work, or a big thanks for helping out with x,y,z. However, while that all sounds good, it also forced me into overload and generally, not havi

Time Freedom Starts With Routine

Feb 11th, 2021 8m 55s

"And this isn’t just about feeling calm and safe. It's also been shown that a proper family routine decreases impulse behaviours and outbursts in children. This seems like a no-brainer." Join me today as we talk about: The importance of having

Ep. 039 Why Mindset Matters and How To Improve Yours

Feb 4th, 2021 9m 58s

I think on some level, instinctively, we all KNOW that our Mindset Matters… But I don’t think we always know Why it matters…. And what to do if our mindset… is crap. Join me today as we talk about: What "mindset" actually is Simple suggestio

3 Questions to ask yourself about your New Year's Resolution

Jan 7th, 2021 11m 54s

"...there is nothing wrong with creating and setting a new year's resolution. But what I get frustrated with is that if we don't achieve that resolution, and statistically, most people fall off their new year's resolution, routine or goal withi

Practicing Non Attachment

Dec 17th, 2020 11m 36s

“Non attachment in my eyes is the power of being able to mindfully detach. Whether that be detach from possessions, other peoples opinions, detach from outcomes or exceptions or even detach from some people themselves” Today I am going to dive

Emotional Intelligence with Maggie Donies

Dec 10th, 2020 53m 20s

Today I am doing a rare interview on the podcast. I sit down with Maggie Donis, a Licensed Mental Health Counsellor in Florida with over 10 years experience in the Mental Health and Social Services fields. We will be talking about: Emotiona

Normalize Normal Homes

Dec 3rd, 2020 12m 48s

"The idea of normalizing "normal homes" to me is about having a home space that supports you, and your family. But it's also about having a place you LOVE!" Pinterest and instagram are both great to look at for inspiration, ideas and dreaming a

Ep 034. 4 Tips for Clutter Free Living

Aug 27th, 2020 12m 29s

I cannot stress how much your DAILY habits influence us. As I record this episode, I’m staring at a post - it note I’ve stuck on my computer monitor that says - I become what I do consistently. None of us are perfect, and that not even the go

Ep. 033 Toxic Positivity

Aug 21st, 2020 9m 27s

You've experienced Toxic Positivity even if you don't know what it is. And its an issue that is plaguing our society. 'just snap out of it' or 'good vibes only' can mask and push down someones emotions, leaving them feeling worse than before.

More Vulnerability

Aug 6th, 2020 14m 59s

“…by not being vulnerable we are in essence shutting off and pushing away opportunities that often lead to incredible life changing moments…” We sometimes look at being vulnerable as a negative and something that is scary and could cause bad th

Declutter your Diet

Jul 31st, 2020 15m 14s

“…we are just going to focus on shifting your diet to one that fuels you instead of drains you…” I have never been a big fan of the word “Diet”, it makes me think about starving, lack of food, & depriving myself of the foods I love, but our die

Less Willpower

Jul 17th, 2020 10m 17s

"What if I told you it's not a lack of willpower that holds you back from your goals? I actually consider myself to be a person that has HORRIBLE willpower, but I also know I am a person that has amazing purpose! Today I'm talking about why I d

Ep. 029 It's Ok to Pause

Jul 17th, 2020 9m 57s

“I titled this It’s ok to Pause because it is ok to just listen for a minute…” I had to give myself permission the last few weeks to just pause this podcast and I felt I needed to come back today with the message for you that it is ok for you t

6 Things I've Had to Unlearn in Life

May 28th, 2020 23m 22s

Perfecting oneself is as much about learning as it is about unlearning Join Jackie today for a discussion about things we’ve learned over that years that are not serving us in living our best lives. Although this list could be so much longer, b

One Question To Change Your Life

May 21st, 2020 15m 49s

What if asking yourself just one simple question could set the wheels in motion for your whole life to change? Stick with me here...Our daily "to do" lists are so long, they can feel overwhelming, and then disappointing when we don't complete

Implementing New Habits

May 14th, 2020 14m 24s

Today Jackie shares a strategy called stacking that will help you easily implement new habits into your daily routine. IN THIS EPISODE: Jackie shares a simple strategy that makes those hard to stick habits just a little bit easier to implemen