This is a collection of interviews and conversations that focus on positive points from different people and various backgrounds. I hope this podcast helps motivate you to get up and get started doing something new...even during these crazy times.

It doesn’t matter if you’re getting into health and fitness or if you just need to stay motivated and break fitness plateaus, learn new strategies, or maybe even discover a new hobby.

I hope this collection helps your spirits high and keeps a smile on your face. Support this podcast: https://podcasters.spotify.com/pod/show/reneeliftsstuff/support