Injuries. Major life turning points. Career shifts. A move. Setbacks are inevitable, and make us feel defeated, like we're losing traction, and sometimes have us feeling like a failure. How do you navigate setbacks without feeling like you're losing all your progress, whether it's in the gym, in your career, in a relationship or in life in general? In this episode, we share 4 lessons setbacks have taught us in our life, and how we still use these principles TO THIS DAY.