Can’t find the paperwork you’re looking for and stress and anxiety is kicking in?In today's episode of {Life Learnings} with Helen and Louise we share practical strategies to help you set up your office, physically and energetically, to get y

What if your piles of paper could talk?

Sep 14th, 2018 39m

What would your paperwork say to you today, if it was to speak to you?In today's episode of {Life Learnings with Helen and Louise} we talk about what that pile of paper on your desk is REALLY about. We will tackle this everyday signpost that

Surrendering to the Retreat

Sep 7th, 2018 35m 25s

Have you ever been away and had grand plans for the new life you were going to create when you got home? Our last episode, The Courage to Retreat, touched a cord with many listeners as they reached out and shared their own e

The Courage To Retreat

Jul 13th, 2018 25m 11s

Have you ever dreamt of taking yourself off on retreat but can't seem to make it happen with your busy life? In today's episode of {Life Learnings} with Helen and Louise we share why retreat is the best thing you'll ever do for yourself - and h

Gratitude Is BS Without This!

Jul 6th, 2018 31m 40s

Have you been connecting with the concept of gratitude but feel there's something missing? In today's episode of {Life Learnings} with Helen and Louise we talk about the concept of gratitude and how to take it up another level altogether! You'r

Under The Hammer

Jun 24th, 2018 30m 10s

Have you tried to sell your home but it just hasn't shifted? Or took forever to attract the right buyer? In today's episode of {Life Learnings} with Helen and Louise we share the 'selling home basics' from two different perspectives – that of a

I Feel It In My Waters

Jun 7th, 2018 40m 41s

Do you ever feel uncomfortable or frightened to say what you want or believe? In this episode of {Life Learnings} with Helen and Louise we talk about assertiveness, and the not-so-little concept of speaking up for yourself and st

Self Care Is Not All Zen And Unicorns

Jun 1st, 2018 46m 2s

Have you noticed adulting is hard? No matter what your version of adulting is, there is no way around it. Only through it. In this episode of {Life Learnings} with Helen and Louise we explore a basic concept that

A Gemini And A Scorpio Walk Into A Bar

May 18th, 2018 35m 54s

Have you ever read your horoscope in the paper each week, or just had a passing curious fascination with astrology? Even though we’re a combination of practical logic and spiritual wisdom – there is one area we bo

The Hips Don't Lie

May 11th, 2018 36m 39s

Do you ever feel angry, resentful or burnt out - at home, at work, or anywhere in between? In today's episode of {Life Learnings} with Helen and Louise, inspired by Shakira's wise words "the hips don't lie", we explore how our emotions don't li

Can't Get You Out Of My Head

May 9th, 2018 41m 45s

Is overthinking, overanalysing, over-worrying a part of your daily routine? In today's episode of {Life Learnings} with Helen and Louise we hone in on habit clutter and ways you can make positive, mindful change by changing some of those daily

Revamp Your Time

May 5th, 2018 42m 31s

Is the way you spend your time helping you achieve your goals? In today's episode of {Life Learnings} with Helen and Louise we share an innovative concept that will allow you to invest your time wisely and achieve your goals at the same time. W

How Are You Doing Life?

May 1st, 2018 36m 5s

Do you feel like you are 'doing' life your way? In today's episode of {Life Learnings} with Helen and Louise we look at how you are DOING life - and whether you are showing up as the person you want to be. We talk about being versus doing, faci

The Journey Toward Balance

Apr 30th, 2018 43m 7s

Are you completely lost, with no idea where to start on your journey toward balance? In today's episode of {Life Learnings} with Helen and Louise we explore the concept of sanctuary as an antidote for a cluttered, stressful, exhausting, spinnin

To Plan Or Not To Plan?

Apr 30th, 2018 38m 24s

Is it important to have a plan to move forward with your life, your dreams, your goals? Or it is OK not to plan, to go with the flow and see what happens? In this first episode of {Life Learnings} with Helen and Louise we unpack the concepts of

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