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Sepideh Sabati
Live a Life You LoveEpisodes
Sepideh Sabati
Live a Life You Love
A weekly Education podcast
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Episodes of Live a Life You Love
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It's been a little while but I'm BACK! In this episode, I wanted to give you a quick life update and share some important reflections from the last few months. The last few years have been challenging for most people and it’s important to take
An honest conversation about emotions and how to navigate the more “uncomfortable” emotions, even when we don’t want to face them.Even when we feel like we have a good handle of our emotions, things change. The more we invest the time and ener
Do you find yourself overthinking everything in your life and end up overwhelming yourself and not getting anything done? The “no big deal” approach to living life will help you simplify, get sh*t done AND live a happier life because you’re not
In today’s episode, I share with you some lessons that came up when I didn’t leave my home for 7 days, threw my to-do list out the window, and decided to really take a break for once. I learned about the importance of questioning your choices i
Do you feel unhappy and you’re not sure why? Here are 3 reasons why you’re not happy. If you understand the source of your unhappiness then it will become easier to take necessary steps to improve and increase your happiness. Knowledge is power
Are you having a bad day (or a bad week) and you don't know how to get out of your rut? This episode is for you. If you feel like you’ve been struggling and you’re ready to feel better, listen to this episode where I share with you some of the
In this episode, I share thoughts and strategies on the importance of changing your identity if you want to change your life. Your identity is the underlying element that determines your thoughts, actions and choices. So if you want to change y
Are you sick and tired of feeling like life is passing you by? Like you are not living fully? Do you feel like you are just “floating” through life, but not LIVING?Are you ready to live a happier life? To wake up every day, feeling grateful an
Emotions are part of being humans - it’s what makes our life experiences our own. If we learn to accept and process our emotions…how to sit with them instead of fighting them…then it will become a lot easier to release them.Some emotions are m
If you struggle with getting things done because you keep pushing it back, to the point where you feel overwhelmed because of your endless list, then this episode is for you : I teach you 9 simple tips you can apply, right now, so that you can
The journey to achieving your goals isn’t only about the outcome itself, but about the person you’re becoming in the process.In this episode, I talk about the importance of celebrating your wins along the way, because ultimately, those are the
Do you struggle to find balance in your life? What if your idea of a “balanced” life was wrong, and what if it was a lot more simple than you thought?In this episode, I share some thoughts on the idea of creating a more balanced life, because
What is your biggest fear? Have you ever stopped to think about how your fears are holding you back from living life fully?In this episode, I share with you some insight fears, how they are holding us back from living our dream lives and being
Grab a coffee, sit down, and catch up with me! In this episode, I share with you some things that have happened in the last few months, and the important life lessons that I’ve learned from them. Life will always throw you challenges, and it’s
Do you want to live a happier and more meaningful life? If you want to cultivate true and long-lasting happiness in your life, let’s take a closer look at why you’re unhappy to begin with.In this inspirational episode, I share with you 4 reaso
You’ve heard the expression “everything happens for a reason” - but what does it *actually* mean? How do you move forward, embrace the uncertainty, while also accepting what happened in the past?Our journey through life will take us through tw
Need some help dealing with uncertainty? In this episode, I share with you some wisdom from Pema Chodron's book, "When Things Fall Apart", on how to deal with uncertainty and the unknown.Life is filled with challenges and uncertain times. Lear
In this episode, I catch you up on what I've been up to while being at home under quarantine.I also share with you the habits and routines and I've been practicing to stay mentally and physically healthy.[ WANT MORE? ]A DAY IN THE LIFE | S
Wondering why you're not achieving your goals?That's because you have to cultivate the right HABITS to support your goals. In this episode, I share with you the 3 foundational habits that you need to cultivate, no matter what your goals are. W
Wondering some people seem to have it all, while you're struggling to get your sh*t together? If you feel like you're not living life fully, but you desperately want to find your passion and to create your dream life, then this episode is for
Are you feeling alone as you go through the many struggles that life brings to you? In this episode, I share a powerful (and yet so simple) lesson about the importance of sharing your story and your struggles because you can't do it alone, and
In this episode, you’ll learn 10 of my biggest lessons from 2019 so that you can learn from my experiences and apply them in your life.These are powerful and inspiring lessons that will help you feel more empowered and start creating a life th
Learn 3 ways how you can cultivate a more empowered and inspired perspective. Because your thoughts create your reality and the more you work on shifting your mindset to see the positive and the beauty of life, the more internal resources you w
Are you ready to truly and deeply love and appreciate yourself?Learn the importance of self-love and how you can learn to love and appreciate yourself more.In this episode, you’ll learn:Understanding what is true "self-love";How you can
Ready to feel happier, on a more consistent basis?In this episode, I share with your some thoughts on happiness so that you can start thinking about what truly makes you happy, at a deeper and more meaningful level.In this episode, you’ll lea
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