Pete Jacobs
Live Your Own Fit | LYF PerformanceEpisodes
Episodes of Live Your Own Fit
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What do you and elite athletes have in common? You both need to build familiarity with being relaxed, and build awareness to be able to tap into the feeling of being relaxed.You should be getting massages more often;to spend time being r
The main point to remember throughout this podcast is that everyone has a different level of aerobic capacity, and everyday one individual can have a better/worse aerobic capacity [tolerance to carbohydrates].Everyone is different to everyon
Stop wasting your time running without knowing exactly how to improve.If your running still needs improvement after listening to this episode [and to my previous podcast on technique linked below], then it is time to send me your run video an
Sleep expert Devin Burke shares secrets to improve your sleep, and therefore improve your health and performance. If you have trouble with insomnia, or feel like you should have more energy, or your health or performance is not as good as you w
Jaimielle and Pete have a great discussion that will uncover some of your underlying roadblocks to living your best life, in health and performance.Is your state of mind, or physical state, holding you back from making changes to allow you to
If you only train in a certain way, with a particular mindset to practice being "present, calm and confident" does that mean you will find it hard to do anything but that same response in competition?In this episode I talk about the benefits
If you have ever done ANYTHING to follow lifestyle improvements, breathing or mindset techniques, ANYTHING that is considered a healthier choice (by me haha) you are unknowingly doing something to either increase oxygen levels in the cell, or a
First up I have to be clear that Mark Allen - 6 x Ironman World Champion - is not on this podcast, however this is even better as Alisha Smith and I recap the top tips from the recent @MAF webinar where Mark was present and spoke in depth, and
An original look at WHY MUSCLES CRAMP, by Ironman World Champion & Health/Performance Coach Pete Jacobs.Driven by passion to understand his fatigue and health issues he had encountered since his teenage years, Pete has discovered that most ai
This episode has special guest Niraj Naik, who is a leading breathwork teacher, and highly regarded health practitioner. He has some very interesting information on the importance of building carbon dioxide tolerance, which allows higher levels
Ketosis is natural for everyone. It is the adaptation to use ketones, not sugars, for energy, especially in the brain. As you burn fat, fat [by-products] can be converted into ketones (but does not happen for everyone all the time)A "KETO D
John's experience as an athlete, a business owner, blogger, podcaster (Creator Club Podcast) and coach, has given him depth of understanding for how to make our brains and bodies work as optimally as possible.John Marsh is "a coach for peopl
Do you know why we make poor decisions when we are stressed? Would you be able to think clearly in a stressful situation, such as when nervous at work situations? What about while racing for an Ironman World Championship in the heat go Hawaii?
Aerobic Deficiency Syndrome is common, and it effects your ability to be healthy, perform, recovery, be resilient, and feel energetic.Coined in the 80's by health and performance legend Dr Phil Maffetone Aerobic Deficiency Syndrome (ADS) occu
How does stress create fatigue, and illness, low energy, chronic disease, depression, poor performance, bad skin, IBS and many more symptoms?Pete explains there are many different types of stress, but they all have a similar effect, albeit in
This episode is with me, Pete Jacobs Ironman World Champion, and I am giving insight into my routine of mindset practice, and how to control ego, so you can achieve your best, just like it worked for me.Hawaii Ironman Triathlon is a tough rac
Hi Pete here, since I was a teenager I’ve dealt with several symptoms of poor health, including chronic fatigue, and want to say to you - 'I understand how you feel'.If you have experienced even one day of fatigue, this podcast will help you.
In this mini podcast episode, a follow up to 'How to Set Goals' Podcast from last week, Jaimielle talks you through how to set goals to get the best outcome, and talks about a small case study of a client and this process.Learning how to set
Listen to the podcast here, or watch over on Youtube @ Live Your Own Fit.In this episode of the LYF Performance Podcast, Pete interviews Modex founder Dave McHenry about how Modex works as an anti-inflammatory, antioxidant, & nitric oxide boo
Hi it's Pete here ??Many people come to me struggling with weightless. The majority have full on jobs with a high responsibilities, they are high functioning personalities and care deeply about their training and racing. Their chosen sport is
Focus on Micronutrients. The Importance of Food Throughout Our Evolution and Now.In this episode I talk about the big picture, and how increasing our knowledge and changing our perceptions and beliefs can lead to huge improvements in our he
Today I want to share with you what I see working everyday for my LYF Stars. This is the biggest self coaching tool to getting the weight loss, energy levels, a controlled mind, and the health of your dreams. This self coaching tool has also wo
Hi, Pete here. If you are familiar with Live Your Own Fit Coaching or myself you will know that I have spent over 2 decades as a professional endurance athlete. In this episode you will learn how to optimise your training and exercise for the e
Jaimielle Jacobs is a certified Health Coach and Life Performance Expert. Join Jaimielle to discover how hacking your sleep can be a game changer to your life performance;WHAT YOU WILL DISCOVERHow many hours of sleep is optimalW
In this podcast episode I (Pete) talk about different aspects of your metabolism, and how you can influence your hormones with lifestyle habits and routines, and nutritional intake.I talk a little about Fasting, and why it's important for you
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