Today's guest is Marie Houlden (https://mariehoulden.com)- Mindset Coach & EFT Practitioner who helps people banish negativity, self-doubt & self-sabotage forever and who believes it’s time to believe in yourself, take action and create the lif

Ommmsome Life Design - You can't fix a depressed person, can you?

Mar 1st, 2019 45m 56s

This week the roles have been reversed and I've been interviewed by the lovely Monta from Ommsome Life Design Podcast (https://ommmsome.com/) We talk frankly about my own journey and my advice on how you can help someone with depression.

Mini Episode: Supporting someone with Depression

Feb 22nd, 2019 9m 40s

Supporting someone with depression can be hard and often people feel helpless. In this mini episode I give my view of how to can support a family member or friend going through a depressive episode.

Mari Kennedy - Taking the Road Less Traveled

Feb 15th, 2019 32m 41s

Mari Kennedy is a leadership coach, facilitator and Celtic wisdom, yoga and mindfulness teacher. She’s particularly interested in women and how we are living and leading in the world. She follows her heart and is willing to take the road less

Mari Kennedy

Feb 15th, 2019 32m 41s

Mini Episode: Music - Change up your brain through music

Feb 8th, 2019 10m 41s

In this mini episode I share my experience on how music effects mood and how I incorporate it into my day.

Yvonne Skelly- Don't allow fear to dictate your life

Feb 1st, 2019 37m 32s

Yvonne Skelly is a Dreamer, Truth Seeker, Spiritual Adventurer, Writer, Joyful Healing Explorer. She has dedicated her life to learning, experiencing and fine tuning many different healing modalities, both for her own transformation and the ben

Mini Episode: Meditation - Is Stillness the Key to Happiness?

Jan 25th, 2019 16m 26s

In this Mini Episode I share my own experience with meditation when I started my own personal development. How I incorporate it into my daily life and I share my favourite meditation called Metta Bhavana - Loving Kindness with you. Please do no

Ruth Kramer - Leading from a place of forgiveness to find out who you are

Jan 18th, 2019 56m 34s

Ruth Kramer 'The Holistic Soul Healer' is an internationally known Spiritual Healer for over 25 years. She is an experienced Intuitive Life Coach, Angel Reader, Nationally Certified Therapeutic Instructor, and Reverent and currently resides in

Mini-Episode: It's time to get back to nature

Jan 9th, 2019 6m 28s

In this week's mini-episode we talk about nature and why everyone (even if you're not struggling with mental health) should get out into nature and connect with the earth.

Robert Feagan - How Indigenous People of the Canadian Arctic Manage their Mental Health

Jan 4th, 2019 33m 7s

Exploring how Indigenous People of the Canadian Arctic manage their mental health while living without daylight for 1.5 months of the years. We also chat about his own experience with depression and how he as a father supports a son struggling

Mini- Episode: Give yourself a break - the role of self-compassion in managing your depression

Jan 2nd, 2019 10m

This is the first of many Mini Episodes where I share all the tips and tricks I have in my toolbelt that help me keep my depression in check. Self-Compassion plays an integral part in my life and in this episode, I share with you how I incorpor

Give yourself a break - the role of self-compassion in managing your depression

Jan 2nd, 2019 10m

Dealing with Depression and Anxiety as an Entrepreneur - Emma Cossey

Dec 20th, 2018 28m 57s

In this episode, we explore how you can deal with anxiety and depression as an Entrepreneur. This week's guest Emma Cossey is a long-term Freelance Lifestyle coach and blogger, specializing in freelancing, social media and online content., mum