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Cara Cifelli
Love Your Bod PodEpisodes
Episodes of Love Your Bod Pod
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In this final episode of Love Your Bod Pod, I am sharing my experience with chronic pain and how that played a role in my decision to no longer be a coach. I answer the questions you have sent in about why I made this decision. Thank you so muc
In this solo episode, I share 10 lessons learned from being in recovery for 10 years. Get Cara's new book: One Day at a TimeEnroll in Food Body Soul - The Academy Self-Paced CourseEnroll in Embodied Rebel MasterclassFind CaraI
In this episode, I interview Alana Van Der Sluys from Freedom with Food and Fitness, a fellow coach and Certified Intuitive Eating Counselor. We talk about mindset work and how food is only as powerful/scary/dangerous as the story you tell yo
In this episode, I interview Emily, @yourmentalhealthbff, about her experience with drug-induced anorexia and the very common overlap of substance abuse and eating disorders. She tells her story of asking for help, choosing recovery, and going
In today's episode, I meet with Jaimie Weisberg, your body-positive bestie! She is a fashion queen on social media and a recovery advocate. We talk about her experience growing up, advocating for herself throughout treatment while facing weight
In this episode, I talk about a book I read last year titled "The Top 5 Regrets of the Dying" by Bonnie Ware and how thinking about the end of my life, not in a morbid way, but in a matter-of-fact way, has helped me face my fears and show up po
In this episode, I interview Sammy Harrison Gut, a binge-eating coach and previous client of mine. We explore topics including secret binge eating, how it is a coping mechanism for anxiety, how perfectionism shows up with food and weight, how p
In this episode, I talk about the recovery process and how it happens in phases. Too many people try to rush the process or skip steps which ultimately slows them down and leaves them stuck. I share about my unique road to recovery and how, now
Today's podcast guest is Genevieve Prushinski, and HEAS-aligned, anti-diet Dietitian working at Balance Eating Disorder Treatment Center in NYC - one of the nation's best treatment centers. She answers questions from you that you submitted on I
Freaking out? Can't stop obsessing over something? Just had one of those days? This breathwork pattern is for you. My clients absolutely love this to help create a state of inner peace and calm the body down while giving the mind something else
Today we are with Rachel Hills, and our conversation gets raw, real, and deep. And it's loooooong and juicy! We talk about all the things, including her religious upbringing and the overlaps with diet culture, her personal struggle with body im
Welcome to season 4 of Love Your Bod Pod. Today I share where I've been, what I've learned and what you can expect from this season of the LYBP. Thank you so much for listening and being here! My WebsiteInstagramTikTok
Feeling better in your body is not determined by your weight - I explain why and how in this episode and give you 10 practical tips ad action items you can start implementing RIGHT NOW to feel better. Find Cara and learn about FBS The Retreat
Inner Child work plays a powerful role in healing your relationship with food and your body because many of our earliest experiences of Diet Culture, body shame, trauma or feelings of not being enough/loveable, etc. happened in childhood. Those
In this episode, we talk with Rachel Bass, an NYC-based Anti-Diet personal trainer about exercise and movement! If you want to learn how to have an intuitive joyful relationship with movement and want to learn to separate weight loss from it so
#133 You Deserve Clothes That Fit. Fashion from an Anti-Diet Lens with Dacy Gillespie @mindfulcloset
In today's episode, we talk with Dacy Gillespie, an online personal stylist, about the messages that we have received about what we "should" and "shouldn't" wear based on our body, age, and weight so we can unpack them and connect more to our a
Enrollment for Food Body Soul - The Academy is now open! In this episode, I share what you need to know about the program. Who it's for, what you will get out of it, what's included, and what to expect. Learn about FBS - The Academy Apply for
This week, we talk with former FBS - The Academy + Retreat student, Natalie about her 15 year-long struggle with food and her body image, and her journey to healing & her happiest life ever! Topics We Cover:Extreme restriction & over-exerci
If you identify as an emotional eater, or someone who eats their feelings, you might not be sure how to actually feel your feelings, this breathwork practice will show you how to feel & process your emotions. I do not see emotional eating as a
Today, I want to talk to those of you that really want peace and freedom with food and know that you need healing, but you are still hanging on pretty tightly to the desire to lose weight. This is for you.Find Cara:InstagramApply for a Disco
Today we are joined by Mary's Cup of Tea! Not only do we explore her eating disorder and recovery journey, dropping in helpful tips along the way, but we also go deep into the power of in-person retreats & investing in yourself and Mary opens u
Today, we interview Maren Hunt, a Certified Intuitive Eating Coach about her personal recovery journey from a 20-year struggle with her relationship with food, her body, and herself and how she now helps others do the same as a coach. She share
Dieting disconnects us from our bodies. If you struggle to listen to your body, know when you're hungry, full, in need of rest or movement, or if you've been at war with your body and are ready to get on the same team, this practice is for you.
Today, we interview Goodwin Hope, a health coach, and breathwork facilitator. If you are someone who feels like you constantly eat your feelings this one is for you! We talk about emotions, feelings, somatic work, confidence, and healing throug
Restriction leads to binge eating. But I often hear people say "I'm not dieting, I no longer restrict but I am still binge eating!" If you've ever said that or felt like that, then it's likely that you are still struggling with one or more of t
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