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Episode from the podcastMeditation Works with Julian Meres

Episode 10 - Sleep Part 1

Released Friday, 5th June 2020

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Episode 10 - Sleep Part 1

Episode 10 - Sleep Part 1

Friday, 5th June 2020

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What is Meditation Works with Julian Meres about?

Here is the podcast description for Meditation Works with Julian Meres:

Learn how to meditate with meditation coach Julian Meres. Meditation Works. At Mindful Jack we are committed to coaching meditation and promoting its many benefits to mental health and wellbeing. It can help beat stress, anxiety, constant worry and insomnia, as well as change our thinking to break free of bad habits and lead happier, more mindful lives. Meditation helps us learn how we react to fear and how to deal with emotions. Each episode is a self-contained, non-religious meditation session covering basic principles and a 5 or 10 minute meditation. Each session demonstrates how regular meditation can help develop personal traits for a more mindful and calmer way of life; even in the face of the challenge the world is now confronting. Mindful Jack also offers FREE ONLINE COACHING via Zoom and Skype for anyone who needs it.

How many episodes of Meditation Works with Julian Meres exist?

As of Jun 8th, 2024, Meditation Works with Julian Meres has published 16 episodes.

When was the latest episode of Meditation Works with Julian Meres?

The latest episode of Meditation Works with Julian Meres was published on Jul 22nd, 2020

When did Meditation Works with Julian Meres launch?

Meditation Works with Julian Meres launched its first episode on Mar 30th, 2020.

Is Meditation Works with Julian Meres explicit?

The content of Meditation Works with Julian Meres is not explicit.

Who is the author of Meditation Works with Julian Meres?

Meditation Works with Julian Meres is created by Julian Meres @ MindfulJack.com.

Which podcast categories does Meditation Works with Julian Meres belong to?

Meditation Works with Julian Meres belongs to the following podcast categories:

Health
Fitness
Mental Health
Education
Alternative Health

Which podcast hosting provider does Meditation Works with Julian Meres use?

Meditation Works with Julian Meres is hosted on Buzzsprout.

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From The Podcast

Meditation Works with Julian Meres

Learn how to meditate with meditation coach Julian Meres. Meditation Works. At Mindful Jack we are committed to coaching meditation and promoting its many benefits to mental health and wellbeing. It can help beat stress, anxiety, constant worry and insomnia, as well as change our thinking to break free of bad habits and lead happier, more mindful lives. Meditation helps us learn how we react to fear and how to deal with emotions. Each episode is a self-contained, non-religious meditation session covering basic principles and a 5 or 10 minute meditation. Each session demonstrates how regular meditation can help develop personal traits for a more mindful and calmer way of life; even in the face of the challenge the world is now confronting. Mindful Jack also offers FREE ONLINE COACHING via Zoom and Skype for anyone who needs it.

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Download Audio Filehttps://www.buzzsprout.com/970750/4053338-episode-10-sleep-part-1.mp3

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