Heather Jackson is one half of GEN-M, the one-stop, online resource for all-things-menopause. Helen caught up with Heather to hear all about GEN-M's 2020 'Invisibility Report' whitepaper, as well as the '48 for 48' campaign which launches in Se

In conversation with Catherine Hale

May 19th, 2021 41m 4s

Helen sat down for a conversation with Catherine Hale about how mid-life for women can be such a turbulent time when both our hormonal and our nervous systems potentially reach states of maximum dysregulation. Catherine shares her thoughts on h

In conversation with Phillipa Butler

Mar 2nd, 2021 38m 45s

We sat down for a chat with Phillipa Butler, Chartered Physiotherapist and founder of Precizion Ltd - an innovative wellness platform.Phillipa is a powerhouse of information and energy and has a wealth of experience treating musculoskeletal co

In conversation with Manjit Rai-Taylor

Feb 3rd, 2021 23m 13s

Manjit Rai-Taylor MCIPD O.A.Dip. NLP., is founder of "Buddhi - Mindfulness, Heartfulness & Kindfulness" which supports everyone's emotional, mental health & physical wellbeing. We sat down to chat about living life in times of COVID19, the powe

In conversation with Hayley Cockman

Nov 6th, 2020 22m 22s

Hayley Cockman went through the menopause at the age of 14. Now aged 39, Hayley has recently become a passionate advocate for early menopause and is determined to help others avoid some of the challenges she faced. We chatted to Hayley about wh

In conversation with Lizzie Bean

Oct 24th, 2020 31m 58s

We sat down for a chat with the splendiferous Lizzie Bean to discuss beanhood, creativity, and how to wrap our lives up in a bit of hilarity. Lizzie helps everyone to see the colours of their soul and acknowledge the fact that they are enough.

Q&A with Dr J

Oct 18th, 2020 29m 8s

Dr Laura Jarvis, a specialty doctor in sexual and reproductive health, joined us for this special Q&A episode to mark World Menopause Day on 18th October 2020. We put a selection of questions to Dr J that had been sent in by women from all over

In conversation with Julie Salmon

Oct 17th, 2020 30m 52s

Gardener and Menopause Café Aylesbury host, Julie Salmon chatted to Helen recently about how menopause had impacted her emotional health.TW: contains references to suicide.

In conversation with Radha Paudel

Oct 13th, 2020 19m 21s

Radha Paudel is a qualified nurse, writer, advocate and activist. Radha was born and grew up in Nepal, where she now leads the Global South Coalition for Dignified Menstruation. Radha is also the director and founder of The Radha Paudel Foundat

In conversation with Katrina Clark

Oct 9th, 2020 39m 50s

Katrina Clark is a sexological bodyworker and somatic sex educator. Her aim is to educate and promote greater sexual awareness and connection to our erotic lives with a client-led approach. A registered Reiki Master, Katrina lives in Scotland w

In conversation with Lesley Salem

Oct 3rd, 2020 34m 7s

Lesley is founder of 'Over The Bloody Moon', which she describes as a community and organisation with a social purpose. 'Over The Bloody Moon' runs workshops and courses designed to inform, equip, and empower women all through peri-menopause.F

In conversation with Jane Weinmann

Sep 21st, 2020 20m 28s

Jane Weinmann uses photography as a way to visually represent the hidden feelings & emotions associated with life events, especially those that affect women. We spoke to Jane about her experience of menopause, and her studies as a mature studen

In conversation with Vicky Chapman

Sep 15th, 2020 26m 34s

Vicky set up the Endometriosis UK Dundee Support Group after her own diagnosis with the condition in 2017. The group provides a safe and supportive environment for those with suspected or diagnosed endometriosis to share their experiences with

In conversation with Sarah Norquoy

Sep 5th, 2020 29m 19s

Sarah Norquoy is an author and wild-swimmer extraordinaire who rediscovered herself at the age of 49. Sarah's recently published book 'Sea salt on my skin' is a startlingly honest, authentic, as well as humorous look at a year of swimming in Or

In conversation with Kath Mazzella

Aug 29th, 2020 40m 39s

Kath Mazzella is a multi-award winning campaigner, and gynaecological cancer survivor. Together with her husband Tony, she campaigns to raise awareness of gynaecological, sexual and related mental health challenges. In 2009 Kath was awarded an

In conversation with Rachel Gotto

Aug 21st, 2020 38m 58s

Rachel Gotto works as a clinical hypnotherapist, and corporate speaker. She's an author with a vast array of lived experience. Rachel has dealt with and overcome many personal challenges in her life, including surgery for a previously deemed in

In conversation with Heidi Dodson

Aug 15th, 2020 26m 54s

Heidi Dodson is an accredited Life Coach, Counsellor, Relationship Therapist specialising in NLP and CBT, as well as a Fitness Instructor. Heidi is a passionate advocate for the life-enhancing powers of connection, conversation and laughter.Yo

In conversation with Sam Bunch

Aug 15th, 2020 23m 32s

Sam Bunch is a writer, researcher, TEDx speaker, and interviewer. Sam can often be found in her shed listening to people tell their stories. Her first book 'Collecting Conversations' sold out, and her second book 'Menopause - A Hot Topic' follo

In conversation with Elizabeth Bandeen

Aug 15th, 2020 34m 17s

Elizabeth Bandeen is a massage therapist based in Glasgow. A self-confessed skin-care addict and lover of striped tops, Elizabeth shares her experience of menopause, and why a little self-care goes a long way.Find Elizabeth at: www.elizabethba

In conversation with Sue Berry

Aug 15th, 2020 37m 48s

Sue Berry is a retired primary school teacher who recently completed her Masters degree looking at how menopause affects teachers. Sue is also a veteran host of Menopause Cafe events in Kent, and a valuable contributor to our virtual Menopause

In conversation with Dr Melanie Santorini

Aug 15th, 2020 27m 46s

Dr Melanie Santorini is an author, former banker, Oxford academic, as well as retreat host and facilitator. Melanie was one of the first tranche of women to be ordained into the Church of England. We spoke to Melanie about her passion for helpi

In conversation with Laura Shuckburgh

Aug 15th, 2020 28m 42s

Laura Shuckburgh is a midlife coach specialising in helping men and women get the best out of their lives, and helping them to map out a way of living and thriving through midlife. We spoke to Laura about the invisible symptoms of menopause, ex

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