Leave Some Toilet Paper For the Rest of Us - We're in the grips of a COVID-19 outbreak and are being assaulted daily by sensationalised media reports. You could be forgiven for being in a heightened state of anxiety as a result of this, but sho

#49 - Mental Recovery

Mar 4th, 2020 17m 52s

Mental Recovery - We all know that active recovery is a part of every athletes schedule after a game or a workout, but how do you actively recover after a strenuous mental performance at work or elsewhere? Poor mental health is no joke, it take

#48 - Keep Things in Perspective

Feb 25th, 2020 18m 22s

Keep Things in Perspective - Very often, high achieving individuals are extremely self critical which can play havoc with the mental health of that person. Keeping things in perspective and making small adjustments to your self assessment techn

#47 - Don't Be Afraid to F%$# It Up

Feb 16th, 2020 16m 37s

Don't Be Afraid to F%$# It Up - If you're never messing things up, you're not living life hard enough! Forge ahead through fear and uncertainty to create new states and realities for yourself. In order to do that, you will F&$# things up from

#46 - How To Build a Money Machine

Jan 14th, 2020 29m 2s

How To Build a Money Machine - Financial stress is the cause of many a relationship breakdown & can lead to poor mental health overall. Wouldn't it be nice to have a money machine?Poor mental health is no joke, it takes genuine courage, commitm

#45 - Every Corner of The Globe

Dec 31st, 2019 16m 38s

Every Corner of The Globe - People all over the world are looking to overcome the same or similar problems that you are. We may be from different backgrounds, but we're working with the same hardware.Poor mental health is no joke, it takes genu

#44 - Make Change Work For You

Dec 17th, 2019 12m 59s

Make Change Work For You - Change is so often seen as a negative thing, but harnessing the power of positive, self driven change can transform your life.Poor mental health is no joke, it takes genuine courage, commitment & consistency to overco

#43 - Thoughts Are The Levers of Emotion

Dec 10th, 2019 18m 1s

Thoughts Drive Emotion - What thought choices do you make? How are those choices impacting your overall mental health?Poor mental health is no joke, it takes genuine courage, commitment & consistency to overcome it without medication but I did

#42 - Hit The Reset Button

Dec 3rd, 2019 15m 6s

Hit The Reset Button - When you're in an emotionally stressed and frustrated state of mind, its important to know how to hit reset.Poor mental health is no joke, it takes genuine courage, commitment & consistency to overcome it without medicati

#41 - Goal Oriented Thinking

Nov 26th, 2019 19m 12s

Goal Oriented Thinking - When it comes to success, goal oriented thinking is what separates good from average. How can you achieve anything if you don't know what it is you want to achieve or how you're going to get there? The secret is in plan

#40 - Take Control

Nov 18th, 2019 31m 32s

Take Control - YOU are the individual who needs to take control of an emergency situation whether it be to help somebody else, or even yourself in a time of crisis. In this episode we take an in depth look at a well known psychology case study

#39 - Stop Hiding

Nov 12th, 2019 15m 20s

Stop Hiding - What happens when you bravely step out from the shadows and become your own man? Science & psychology say the benefits are significant, so what's stopping you?Poor mental health is no joke, it takes genuine courage, commitment & c

#38 - Sharpen The Sword

Nov 2nd, 2019 29m 46s

Sharpen The Sword - Isn't it better to sharpen the sword and confront the monster rather than let it rear its ugly head at the most inconvenient time? Poor mental health is no joke, it takes genuine courage, commitment & consistency to overcome

#37 - Stress & Work

Oct 27th, 2019 21m 30s

Stress & Work - Work is one of the main causes of stress in our lives and it gets to the best of us. Are you noticing the signs and acting on them?Poor mental health is no joke, it takes genuine courage, commitment & consistency to overcome it

#36 - Embrace The Suck

Oct 23rd, 2019 17m 43s

Embrace The Suck - A key part of our mindset when it comes to dealing with life and mental health disorders is to accept and embrace the fact that the initial steps we must take to overcome adversity will most likely suck! Get your mindset righ

#35 - Got Problems? Good.

Oct 17th, 2019 16m 49s

Got Problems? Good. - There are two ways you can choose to look at any situation life throws at you, which way do you choose?Poor mental health is no joke, it takes genuine courage, commitment & consistency to overcome it without medication but

#34 - Be Willing To Evolve

Oct 13th, 2019 24m 53s

Be Willing To Evolve - We must be willing to evolve in order to overcome our challenges. Life is a constant process of personal evolution, some handle it better than others. Embrace the challenge, adapt and overcome.As discussed on this episode

#33 - Continuous Self Improvement

Oct 8th, 2019 17m 54s

Continuous Self Improvement is a fundamental philosophy of this podcast! Ideally it should take place via self education, exercise and personal experience (challenging yourselves in situations that make you uncomfortable). However you choose to

#32 - What Have You Got In Common With a Roman Emperor?

Oct 3rd, 2019 20m 21s

What Have You Got In Common With a Roman Emperor? - Probably more than you think! Poor mental health is no joke, it takes genuine courage, commitment & consistency to overcome it without medication but I did it and so can you. Visit the show'

#31 - Strengthen Your Connections

Sep 29th, 2019 12m 50s

Strengthen Your Connections - When you work 9 to 5 all week and have family/relationship responsibilities to handle in your down time, there's not a lot of time left for yourself. Social connections must be managed well to ensure they stay stro

#30 - Curve Balls

Sep 23rd, 2019 21m 31s

Curve Balls - Life is a true master of the curve ball, are you prepared? Be ready, they're coming. How will you react?Poor mental health is no joke, it takes genuine courage, commitment & consistency to overcome it without medication but I did

#29 - Have You Had Your Scheduled Service?

Sep 19th, 2019 21m 6s

Have You Had Your Scheduled Service? - You get your car serviced, you get your motorbike serviced, but do you look after yourself in the same way? Poor mental health is no joke, it takes genuine courage, commitment & consistency to overcome it

#28 - Upgrade Yourself

Sep 12th, 2019 15m 19s

Upgrade Yourself - In this day and age, information is more readily available than at any time before, use it! Give yourself an upgrade by acquiring a new skill set and broaden your horizons by challenging yourself.Poor mental health is no joke

#27 - Offensive vs Defensive Mindset

Sep 7th, 2019 20m 43s

Offensive vs Defensive Mindset - Which one of these are you implementing in your life? Sometimes a change in mindset can totally flip your perception of yourself for the better.Poor mental health is no joke, it takes genuine courage, commitment

#26 - Thought Momentum

Sep 3rd, 2019 20m 9s

Negative thoughts gain momentum if you let them - But so do positive ones! Its all about having a disciplined mindset and being aware of how your thought patterns affect your health.Poor mental health is no joke, it takes genuine courage, commi