What's going on Zelus Fam?Today Coach Annette and I will talk about the journey. Follow me on IG, TikTok, FB @MrDenverFit, and @ZelusCoach on IG. You can follow Annette on IG @Mrs.DenverFitIf you don't know where to begin, what diet to

Supplements are BS!

Nov 2nd, 2023 27m 31s

What's going on Zelus Fam?Today Coach Annette and I will talk about supplements. Are they BS or not?Follow me on IG, TikTok, FB @MrDenverFit, and @ZelusCoach on IG. You can follow Annette on IG @Mrs.DenverFit--- Send in a voice messag

The Scale is a LIAR!

Oct 27th, 2023 24m 13s

What's going on Zelus Fam?Today Coach Annette and I will talk about the damn scale and its lies lol. We'll be debunking some weight loss myths as well.Follow me on IG, TikTok, FB @MrDenverFit, and @ZelusCoach on IG. You can follow Annette o

Is breakfast making you unhealthy?

Oct 20th, 2023 39m 22s

What's going on Zelus Fam?Today Coach Annette and I will talk about Breakfast! How important is it? Good ideas, etc.Follow me on IG, TikTok, FB @MrDenverFit, and @zeluscoach on IG. You can follow Annette on IG @Mrs.DenverFitIf you don't

Is Cardio important?

Oct 13th, 2023 27m 52s

What's going on Zelus Fam?Today Coach Annette and I will talk about Cardio. How important is it?Follow me on IG, TikTok, FB @MrDenverFit, and @zeluscoach on IG. You can follow Annette on IG @Mrs.DenverFitIf you don't know where to begin,

Can you build muscle while losing fat?

Nov 5th, 2022 25m 9s

What's going on Zelus Fam?Today Coach Annette and I will be answering a question we get all the time: Can you build muscle while losing fat? Follow me on IG, TikTok and FB @MrDenverFit as well as @zeluscoach on IG. You can follow Coach Anne

Do Diet Pills really work?

Oct 21st, 2022 25m 29s

What's going on Zelus Fam? Today Coach Annette and I will be discussing DIET PILLS. Do they work? Are they safe? Should I take them to lose fat?Follow me on IG, TikTok and FB @MrDenverFit as well as @zeluscoach on IG. You can follow Coach A

How do you grow muscles?

Oct 10th, 2022 22m 52s

What's going on Zelus Fam? Today we're discussing muscles.How to build them, what to eat and what does it take to build and maintain them.Follow me on IG and FB @mrdenverfit as well as @zeluscoach on IG and TikTok.If you don't know where t

Are Carbs making you fat?

Aug 5th, 2022 22m 39s

What's going on Zelus Fam? Today we're going to talk about carbs, the glycemic index, glycogen and we'll answer a big question that's out there: do carbs make you fat?Follow me on IG and FB @mrdenverfit as well as @zeluscoach on IG and TikTo

What is Metabolism?

Jul 27th, 2022 21m 4s

What's going on Zelus Fam?Today we're going to discuss my story. Why and how I became a fitness and nutrition coach. We're also going to discuss metabolism. What it is and how it speeds up or slows down. Finally I'll share some tips on what yo

5 Sources of Power in an organization.

Aug 31st, 2020 5m 42s

In an organization, there are 5 main sources of power. Here's a brief description of each one. Sorry for the audio. It's my first podcast.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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