Stephanie Newkirk
Metal Fitness Podcast - No BS Wellness!ClaimedEpisodes
Episodes of Metal Fitness Podcast
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Our brain is smart.Stuff happens, and it adapts a belief around it.But...it doesn't always match new desires we want to establish.And those beliefs can be so strong that they FEEL like they are true.The saying "Something has gotta give" app
This is a wake-up call to your mental health, and overall wellbeing.We dive in why using workouts as a means to 'burn x amount of calories' is not helpful, and how you can reframe it so you actually start enjoying your workouts more!---------
A great question was brought up in our group!"Have you ever had any clients go through a very long plateau phase where they were dropping weight and gaining muscle, but the fat loss and muscle gain was in sync so they stayed the same weight?"
It wasn't easy, but I did it.I used fear as a catalyst for change.You can do it too.And it's why I'm here to help you and inspire you to get up, get moving, and be your best....TODAY!Listen on to hear how I did it and how that can help you.
Staying in a safe bubble doesn't help you achieve your health, fitness, and life goals.The definition of insanity is doing the same thing and expecting a different result, haha!But it's scary. I know. I've been there, and even left a secure
The people you surround yourself with will make or break your wellness journey.Once you hit your goal, you can either fall back into old ways or move forward on your path.There isn't any other route. And finding people who understand you, or
Thanksgiving, Christmas, and New Years.Food and more food, am I right?Today's podcast will help you EASILY navigate so you're able to enjoy your food, but also have a really simple guideline.This is a VERY practical approach when you're star
One golden simple nugget to help you on your journey to health, happiness, and fitness.We chat about one simple statement that be used in multiple ways, and it's simple but pretty powerful.It's one statement to rule them all!Well, not the on
Today's podcast is a total freebie!!I use this with clients when they've accomplished a lot, but could use some extra-ness to help them stay on "hell yes!" on their journey.This has been so helpful, so I just had to share!-------------------
One small change in your routine can change your life!It definitely doesn't need to be extremely overwhelming or difficult. Just one...little...tiny...change. Listen in for more!--------------------------------------------------------------
Here are 3 SIMPLE tips to maintain your health and wellness even when your life is chaotic!Are you ready? Tune in and find out how.-------------------------------------------------------------------Join me Nov 7 at 6pm for free music and pa
Have you ever thought about giving up? Throwing in the towel? If so, then I know you're gonna like this one!Here's a quick tip to use when you feel that way.Listen on to hear how! I'll see ya on the inside!_________________________________
It's 9pm. You ate dinner. Buuuuut, you're still hungry as sh**. Ever been there? I know I have.Today's episode is about beginning to finally get over that! YEAH!Listen on to hear how! I'll see ya on the inside!_____________________________
If anyone ever tells you carbs make you fat, or fruit does too...run far far away!I'd be massive if that were the case, and I am not.Did you know that your brain needs 130 grams(or about 3.5 big bananas roughly) each day just to stabilize ene
Today I'm steering away from the recent usual and bringing something a bit different.I listened to a youtube video and he mentioned "is what you're doing a credit or debit to your account?".It got me thinking. I usually strive to think, "is
Welcome to episode THREE of the upcoming epic project, "Unf*ck Your Life: A Warrior's Guide of Affirmations and Movements"Each episode is a quote from the project, what it means, how to feel it in your bones, and its future iterations(I have a
Welcome to episode THREE of the upcoming epic project, "Unf*ck Your Life: A Warrior's Guide of Affirmations and Movements"Each episode is a quote from the project, what it means, how to feel it in your bones, and its future iterations(I have a
Welcome to episode TWO of the upcoming epic project, "Unf*ck Your Life: A Warrior's Guide of Affirmations and Movements"Each episode is a quote from the project, what it means, how to feel it in your bones, and its future iterations(I have a l
Welcome to the first podcast quoting from my upcoming guide on helping YOU feel powerful...daily!Each week until the release, I'll be citing one power statement, a way it applies to your life and how to physically implement it into your life!
Strength comes from the depths of weakness. Have you felt that something that was SO hard at some point, but now it's awesome because you got passed it? THAT is strength. That is a weakness turned into a strength.Those areas we struggle in a
Practice does NOT make perfect.Also, perfect just isn't a thing.How does this actually apply to our wellness, anyway?Listen on for more! -------------------------------------------------------------------------------------------------------
"Eat your lean protein!""Chicken and broccoli meal prep!""Protein shakes are the way to go!"It's shown all over social media ads.Many doctors say around 50 grams per day.Fitness people often say 100 grams or more.What is right and what sh
How do you talk to yourself?Do you say good things? Do you tell yourself that you're powerful?Worthy?My most successful clients have realized how much they talk to themself and use their mind is JUST as important as the simple physical shit
"Health is wealth!""Just workout and everything will be great!"And all the numerous butterfly, unicorn riding bullshit clichés out there.VOMIT. Now, I'm ALLLLL about inspiration. You know this!But, the fact that getting healthier is a rain
I don't know about you, but I used to LOOOOVVVEEE complicating things.It gave me an excuse for not doing that thing. But that's just it...I did lots, but rarely completed anything, which left me disappointed as fuc*.Life, music, and fitness
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