We will cover the benefits of Art and Music Therapy. In addition, I loop you in to the tips I personally use when creating abstract art!! I can't wait to hear your thoughts on this episode! Have fun getting in the Zone!!! Reach out to me o

Getting Silly!

Jan 18th, 2021 15m 11s

GET READY to GET SILLY!!! The feelings for this episode are emotionally light, motivating, creative, soul mending, and personal development. We learn how to mesh getting silly in our everyday life! I reveal a few weird and hilarious tips that I

The Power of Meditation

Jan 11th, 2021 19m 23s

Adding Meditation to your daily self-care routine has many advantages in healing, and personal growth! In this episode we learn about the benefits meditation has on the body and the brain. Music reference goes out to Sublime. I sang a fun re-m

Affirmations and Gratitude

Jan 4th, 2021 20m 54s

The breakdown for this episode is emotionally light, educational, motivating, and all about personal growth! The power of practicing affirmations and gratitude is impactful when setting, or changing, the tone for your day. Use affirmations as a

Guilt and Shame

Dec 28th, 2020 15m 13s

In this episode we learn about HOW to heal our complex trauma by overcoming guilt and shame. We break down what the key differences are between guilt and shame, and how they both affect our perception of ourselves. If you are a victim of abuse

Self-Forgiveness

Dec 21st, 2020 20m 8s

Practicing Self-forgiveness is going to jump start your healing process! In this episode, we learn the 4 R's of self-forgiveness. The future version of you is SO PROUD and THANKFUL that you have taken the time and effort to keep working toward

Intro and 5 Essential tips for Your Healing Journey

Dec 14th, 2020 23m 52s

The Metamorphic Endorphin is an inward journey of healing the soul from abusive relationships and experiences. I give a background story about me, and why I started this podcast. In this episode, I share my 5 essential tips to build the found

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