As we age, exercising right takes on greater significance than when we were younger, and has to be much more than just merely "sweating-it-out" or "huffing-and-puffing" aimlessly along ....This podcast episode explores the basic and fundamenta

Importance Of A Well-Rounded Fitness Program

Aug 29th, 2020 3m 50s

Throughout my years of fitness coaching with a wide spectrum of clients, I have often emphasized the importance of a well-rounded and balanced fitness program. This is even more so for any mid-life or senior fitness program where one's overall

Fitness Lessons Learnt During The COVID-19 Lockdown Period

Jun 6th, 2020 6m 36s

With the majority of the world's population in lockdown during the COVID-19 period, daily living has become totally different, or even alien, to many of us. However, from a fitness perspective, the silver lining beneath all these is that severa

Stick To the Basics

May 27th, 2020 1m 14s

In fitness, as in many things in life, sometimes it's best to just get back to the basics and get our fundamentals right when working-out. Rather than get caught up in all the 'sexy' and 'cool' moves we see on social media, many mid-life and ol

Fitness As A Holistic Concept

May 19th, 2020 1m 6s

This episode reinforces the notion that fitness is NOT just about exercise or training. It also has to incorporate nutrition/diet, stress management, rest, sleep, recuperation etc. For more information, please feel visit Rick Wong Fitness and B

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