Lindsey Allen
Middle Finger to PerfectionEpisodes
Episodes of Middle Finger to Perfection
Mark All
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HERE'S A SNEAK PEEK OF THE GOODNESS…“Maybe there isn’t an answer.” - Ashley“There is no perfect answer. There’s only our imperfect best response.” - Jenna“Awareness is about expansion.” - Ashley“The fact that no one moment will last forever is
WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…How Adria’s business and life have evolved since she was last on the show in April 2020Energetic differences between “pushing” and “calling yourself forward”The importance of understanding your neurotype
HERE'S A SNEAK PEEK OF THE GOODNESS…“We would rather have the familiarity of suffering than the uncertainty of what comes after letting go.” — Ashley“What are you already losing by not letting go?” — Jenna“Realizing that you’re not yet ready to
WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…What’s on our summer bucket lists for 2023Our favorite things to savor in the summer as well as our favorite memories so far this summerAll about those unique pleasures you can only experience in the summ
WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…How we experienced fun and freedom in the pastWhen those definitions changed for usWhat fun and freedom look like and mean to us nowHow to proactively change your definitions of fun and freedom through ou
WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…Where we’ve been during our hiatusOur latest and greatest personal and biz updatesCelebrating alllllll the highlights of the past 6 years togetherWhat’s ahead for us, the podcast, and the Eff Perfect FamL
WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…All about Megan’s work as a confidence coach and boundaries expertThe meaning behind Quantum Boundaries and the framework that Megan created around themUsing your energy to set boundaries for you without
WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…Knowledgebomb after knowledgebomb from Mara, i.e. why we’re so excited to have her back on the show Mara’s journey as a perfectionist, people pleaser, conflict avoider, and approval + worthiness seeker in
WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…Biggest adventures, accomplishments, and manifestations Best days, memories, and investments of the yearFaves, including podcast episodes, photos, and new finds – plus old finds that made a return in 2022
WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…Why now is the season of rest6 essential types of restWhat each type of rest can look likeWhy each type is importantOur favorite ways to restThe easiest, hardest, and most needed types of rest in our live
HERE'S A SNEAK PEEK OF THE GOODNESS…“Our souls never told us we weren’t good enough.” - Tracy Secombe“If you make joy your priority, you will find the practices that are going to create your own alignment.” - Tracy SecombeWHAT YOU'LL LEARN ABOU
WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…Our first reactions to being called out on our mistakes and imperfectionsWhere we’re still holding onto the myth of perfectionism – and where we’ve been able to release itWhat helps us let go of the hope
WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…What joy looks like for us right nowHow gratitude is showing up these daysWhat it means to decide to be happy – and how much our own happiness is within our sphere of influenceSteps we can take toward hea
WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…Julie’s journey from working as a lawyer to finding her passion for holotropic breathwork combined with microdosingWhat balance really means and how the combination of breathwork + microdosing can help yo
WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…How each of us is getting through right nowTending to your mental self-care by curating your consumptionMaintaining emotional self-care through identifying your source of releaseThe differences between re
WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…What it truly means to be a “good human”Why being “good” is a living practiceHow releasing perfectionistic expectations for others can help us release unrealistic expectations for ourselvesElevating the g
WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…Why everyone is so obsessed with journalingWhat journaling can do for usOvercoming objections to journalingOur greatest shifts through journalingOur best advice for newbie and experienced journalersLINKST
WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…The types of investments we can make in ourselves – besides time and moneyCultural and familial beliefs about investmentHow to know when it’s time to invest in yourselfThoughts, emotions, and sensations a
HERE'S A SNEAK PEEK OF THE GOODNESS…“Getting into integrity with our boundaries is key to shifting out of burnout.” - Jenna + AshleyWHAT YOU'LL LEARN ABOUT IN THIS EPISODE…Why burnout is everywhere right nowBoundaries red flagsSigns you might b
HERE'S A SNEAK PEEK OF THE GOODNESS…“Dreams are the inspiration, and goals are the implementation that helps and supports us in getting there.” - Jenna“The duality of dreams is that they can exist in fear and excitement at the same time.” - Ash
WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…Our biggest lessons + the most important things we learned about ourselves in 2021Who we became in 2021 + what we want to thank our past selves forOur 3 favorite achievements of 20213 habits we want to co
HERE'S A SNEAK PEEK OF THE GOODNESS…“If something is worth doing, it’s worth doing slow.” — Ashley“Enoughness now is all about quality over quantity.” — JennaWHAT YOU'LL LEARN ABOUT IN THIS EPISODE…The philosophy of slowWhy now is an ideal time
HERE'S A SNEAK PEEK OF THE GOODNESS…“Gratitude is one of the quickest and surest ways to have a mindset and mood shift.” — Jenna“Gratitude can raise our happiness set point.” — Ashley“Gratitude begets gratitude.” — Ashley“Gratitude is also a sn
WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…What it means to live in tune with the seasonsLessons learned from summer 2021What fall has to teach usOur intentions for the season aheadWhat we’re surrendering and letting go of right nowLINKSAshley’s I
WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…How Emma learned to harness the power of intuition at a young ageEmma’s single best strategy for avoiding the “shoulds”Shifting your default setting from external to internal guidanceDisrupting the old pe
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