Emma Gilmour
Midlife AF PodcastEpisodes
Episodes of Midlife AF Podcast
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Lindsay Beveridge shares her journey in overcoming alcohol addiction through studying nutrition and exploring mind-body practices like Kundalini yoga. We discuss how genetics, hormones and neurotransmitters impact mental health and addiction, a
This week's I'm discussing one of my fave topics - the myth of the "buzz" from drinking alcohol. We will explore how many of the commonly held beliefs about the positive effects of alcohol are actually untrue and examine why "the buzz" is som
I'm welcoming autism parent and author Kate Laine Toner to discuss her experiences raising an autistic child and discovering her own autism later in life. Kate shares insights from her book "Where Do I Start?" on navigating the emotional journe
In this BONUS episode I'm reflecting on my journey of self-discovery through taking breaks from alcohol and learning to embrace vulnerability. I'll share how affirmations, meditation, difficult conversations and community support have helped me
This week I chat with Victoria Vanstone from Drunk Mummy, Sober Mummy and Sober Awkward about the importance of storytelling in our alcohol-free lives. We discuss how sharing our stories helps others feel less alone and more empowered to make c
For those new to my circle or new to the podcast, I'm sharing my personal journey of reducing and eventually stopping drinking. I open up about growing up neurodivergent and using alcohol to mask and fit in, and how examining my beliefs about a
This week I'm exploring how to make positive changes in our lives without feeling deprived or struggling against resistance. I share my own journey with reducing alcohol consumption and the reframing that made all the difference for me. You wil
In this episode, I'm discussing my upcoming programs and events for May aimed at helping women drink less and feel more fabulous. You'll get a sneak-peek at my upcoming free webinar on mindset shifts for reducing drinking, a 5-day live alcohol
In this episode, I discuss the importance of community for those seeking an alcohol-free life and personal growth. Stepping out of our comfort zones and social conditioning requires support. I share how connecting with others facing similar cha
I'm joined by Jane and Nicole from Seasterhood Adventures who chat about about their mission to facilitate swimming trips and adventures for women. They discuss past trips like the Whitsundays cruise I went on, where myself and other participan
I'm joined by my teacher Jay Moon Fields to discuss the transformative journey of embodied self-care. Jay shares insights from over 20 years working somatically to help people develop mindfulness of the mind-body connection. We explore how trau
In this episode, child psychologist Leanne Tran discusses her work supporting neurodivergent children and teenagers. She talks about common diagnoses like ADHD and how parents can better understand and help their kids. Leanne also shares about
This week I’m delighted to be welcoming back to the podcast, author Victoria BatStone to discuss her memoir 1000 Wasted Sundays. Vic shares personal stories from her journey navigating midlife without alcohol after years of binge drinking and p
In this episode, I'm discussing how a busy brain is a common reason why many women, especially those who are neurodivergent, use alcohol to cope. I explore where a busy brain comes from and how perfectionism plays a role. Episode Highlights:-
This week I'm sitting down with my dear friend Sarah Rusbatch to discuss our journeys navigating midlife without alcohol. Sarah shares her personal story of overcoming alcohol addiction and discovering her authentic self through sobriety and se
In this episode, I sit down with author Ann Dowsett Johnston to discuss the complex relationship between women and alcohol. Ann shares her personal journey with addiction and recovery, and how societal expectations have enabled problematic drin
This week Danni Carr joins me to discuss our personal journeys of sobriety and self-discovery. We share insights on addressing the underlying issues that lead to alcohol abuse through compassionate self-inquiry. You will learn strategies for jo
When Amelia found herself struggling with her relationship with alcohol, she joined the Aussie Alcohol Experiment and began a journey of self-discovery and sobriety, discovering that her path to freedom is supported by a powerful and uplifting
I'm chatting with money coach Alpha about the importance of financial literacy and independence for women in midlife. We discuss how our childhood experiences with money and alcohol have shaped our work empowering women. Alpha shares tips for s
I'm delighted to be interviewing Hayley about her transformative experience changing her relationship with alcohol through my 5 Days to Freedom Virtual Retreat. Hayley shares how she struggled to control her drinking despite being successful in
On this episode of Midlife AF, I talk with Filipa Bellette about her book "Ending Body Burnout" and our experiences with burnout, people-pleasing, and alcohol use. We discuss the connection between underlying beliefs, trauma, and dysfunctional
Amy Guerrero joins me to discuss her personal journey overcoming addiction through somatic experiencing and internal family systems therapy. We explore the importance of integrating personal growth into our professional lives and cultivating tr
Emma Walkinshaw shares her personal transformation from struggling with lack of body acceptance to becoming a transformational life coach focused on intuitive eating and body positivity. She discusses overcoming internalised fatphobia and the i
In this episode, I chat with Rebecca Jade, a doctor of Chinese medicine and acupuncture as well as a meditation and yoga teacher. We discuss the benefits of yin yoga and how it can be used as a form of medicine to address physical and mental he
I'm opening up about what it means to be coachable and open to change. I talk about my own training and methodology as both a coach and counsellor, and the importance of looking deeply at underlying reasons for behaviours rather than surface fi
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