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Katie Pijanowski
Mind and Body StrongEpisodes
Katie Pijanowski
Mind and Body Strong
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After 3 wonderful years, it is time for me to say goodbye to this podcast. I brought on my friend Chelsea Meece for the send off so we could talk about our annual Women's Retreat, Trust Fall Into You that will be launching Fall 2022. This is a
In today's episode I share my experience as a ride share driver with Lyft and how I used this experience to practice letting go, surrendering, and building awareness with myself and others. Looking to recharge your mind, heart, body, and spiri
Join us today with our guest Cynthia Newton, a Yoga Therapist specializing in helping women get back to doing the things they love as well as maintaining their strength and flexibility well into their future. She specializes in the vagus nerve,
All of our lives are worthy of a movie or documentary according to Trina J, a coach friend of mine who. However, our inner conflicts about being good enough or being ready come up and prevent us from shining our bright light.That is where Trin
We have all experiences Trauma in big or little ways. My guest today, Jessica Hammock, a Licensed Professional Counselor, Certified School Counselor and Certified Trauma Specialist, is able to take something that can be really complicated and b
I am always thrilled to have other coaches in the non-diet and body image space on the show!And today I bring you Natasha Ngindi! She is a Non-Diet Nutritionist, Zumba Instructor, and Entrepreneur who teaches women how to break away from diet
In Today's Episode, Nadine Zumot Shares on:Why Budgets SUCK and a new way to approach budgeting in a way that is in alignment with your valuesHow to use money as a tool to attain freedom rather opposed to using money as an obstacle or someth
In Today's Episode, our guest Morgan Beard speaks on:Overcoming depression and anxiety and how to support loved ones through thisOwning and expressing your personal truthRecovering from burnout & reconnecting to creativityCutting through t
What does it mean to belong to ourself? How do we go about building the self trust required to choose ourselves, even when the world around doesn't?Today's episode explores my own process of learning to belong to myself and brings in the wonde
In this Episode we discuss:The main reason most New Year's resolutions fail and what to do insteadThe 3 key difference between goals and intentionsQuestions you can ask yourself in order to uncover what your goals and intentions for the new
Ana is a multifaceted woman who believes in embracing and integrating all parts of who we are. As an Emotional Awakening coach, she loves empowering and guiding ambitious, passionate yet sensitive individuals on a journey towards healing genera
Boundaries are something we all need, but may have a hard time knowing how to define and to set in place. This week I am pleased to bring you my good friend and Self Care & Boundaries Coach, Chelsea Meece, who so beautifully outlines how to cre
Always remember that you are not broken, you don't need to be fixed, it, not any of that there's nothing like outside of you, that is going to like fix you. But sometimes there is something that holds us back and we need to let go. And just ste
Human design is somewhat like a giant permission slip to be exactly who you are and not keep working against it.In today's episode, I am joined by our very special guest Morrie Hudiburg, she is a recruiter, Human Design analyst, and career c
Cheers to 100 episodes! In today’s episode, I am so happy to share with you 4 things that I’ve learned from podcasting over the last couple of years to get me here to the 100th episode. We’re going to look back at how I started my podcast, how
Body shame is, unfortunately, so normalized in our society. I believe it is so important to bring to light that body shame is a disconnect from our joy and intuition, and when we can begin to heal these fragmented parts of ourselves we are able
Each and every woman in this world is unique. We were born and raised differently but we also have a lot of things in common just like our period and our period health. The information and the education that we get about our periods as women
In today's episode, I am joined by our special guest Amanda Mintz who is a Certified Trainer and we are going to discuss how to reframing your rest days, how important rest days are, and what are the benefits of having a rest day. We are also g
In today’s episode, We have a very accomplished coach who is a certified nutrition coach, personal trainer, yoga instructor, and sports nutritionist. Her name is Lara Days. She is on a mission to change the world, one woman at a time! While man
Today's episode on the Pod, I have a special guest who is a Food & Body Coach, her name is Christine Song! She works with women who wants to rebuild their mind and body connection through an intuitive lifestyle so that they can live in their tr
Do you control the outcome and events in your life? Do you always find yourself back in the hole of manipulating things to have the outcome that you want?I believe that everything in my life has been divinely placed in my path and that my desi
This weeks topic is an important one and it's the topic of Resilience. Before I worked on building resilience in my life, both personal and business, I used to get knocked down HARD when things didn't go my way.Sometimes recovering from those
Relationships can be hard to navigate, especially in the climate we live in today. Can you relate?This week's episode, I sit down with Kat Lee, who is an Intimacy and Relationship Coach & Host of the Empowered Curiosity Podcast, for one of the
Today's guest is Julie Ohlemacher! I had the ultimate privilege to be led by this powerful women in my own healing with intuitive eating and body image & now I am bringing her here on the Pod to share with you a JUICY and ACTION PACKED episode!
I am bringing to you a friend of mine, her name is Emi. She lives in Australia, which is super cool. So we got to chat, and we met through our health coaching school. And in this conversation, we are going to dive into a lot of different things
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