Dr. Ayo Gathing is a psychiatrist, professor, and author who is committed to the growth of children, adolescents, and families. One of the truths she shares during this interview, is that women of color risk pouring from an empty cup regular

A Guided Meditation: Visualizing your Relationship Goals- Season 1 Episode 11

Sep 14th, 2017

This guided meditation session will serve as a visualization exercise. During this experience, you will guided through the thought process and journey one could take to begin visualizing their relationship goals. Regular visualization is the

A Guided Meditation: Deep Relaxation for Anxiety - Season 1 Episode 9

Jul 28th, 2017

This guided meditation session will focus on how to reach levels of deep relaxation while observing stillness. For those who suffer from anxiety, this will be a guided session you can return to during challenging times. No matter how frequen

On Stress Management and Choosing Happiness - Season 1 Episode 8

Jul 7th, 2017

Too often do we pour our energy into the conflict that is managing our stress. We are in constant critique of what we can do better, what we can do more of, what needs to happen next in order to be happy, rather than simply choosing happines

Interview with Dr. Kristian H., Blogger + Health Enthusiast - Season 1 Episode 7

Jun 28th, 2017

Dr. Kristian H.'s teaching philosophy grounds itself in three phrases - Be happy. Be healthy. Be free. This interview tells the story of Dr. Kristian's journey towards capturing and sharing her own happiness with the world, and using that as

A Guided Meditation: The Release of Toxic Feelings & Onto Healing - Season 1 Episode 6

Jun 23rd, 2017

We can use the power of yoga to heal ourselves. Meditation, paired with yoga, can support us in the release of toxic feelings from our spirits. As the feelings leave, space within us opens up for the new and the positive. In the same way you

Yoga: A Practice to Balance Mind + Body + Soul - Season 1 Episode 5

Jun 7th, 2017

The practice of yoga invites us to be alive together in the same moment. As we grow older, and life demands more from us, so many of us hope for balance; so many of us seek balance. But are you of the mindset that you can create balance for

Interview with Jokiva Bellard, Lupus Warrior + Advocate - Season 1 Episode 4

May 31st, 2017

What does it mean to be a warrior for a cause? In honor of Lupus Awareness month, we sat down with Jokiva Bellard, lupus survivor; lupus warrior. This interview captures an honest picture of this body-attacking illness and the journey one yo

An Introduction to Guided Meditation - Season 1 Episode 3

May 24th, 2017

We live in a world where feelings of being perpetually 'busy' can be overwhelming, to say the least. Meditation is the practice of quieting the mind as we retreat inward, in search of connecting with our highest selves. Today, we see differ

Cultivating a Space for Self-Care - Season 1 Episode 2

May 19th, 2017

What would our world be like if women everywhere made their health & wellness a priority? When we start to see our hearts and minds as tools, powerful & equipped with making change we have the power to impose acts of political warfare all ov

Interview with MBM Founder Keisha Faulkner - Season 1 Episode 1

May 3rd, 2017 50m

A one on one interview with MBM Founder Keisha Faulkner, detailing new MBM vision and goals. Also insight on starting a side-hustle entreprenurial venture!

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