In this episode I share how you can stay active during these difficult times of having no gym, minimal to no equipment, and zero motivation.--- Support this podcast: https://podcasters.spotify.com/pod/show/blackmamba/support

Trailer

Mind Gains With Mamba (Trailer)

Apr 7th, 2020 57s

--- Support this podcast: https://podcasters.spotify.com/pod/show/blackmamba/support

6 Steps to Get Back to exercising or to Start!

Nov 4th, 2019 24m 37s

In this episode I give you guys 6 steps to get you started on getting to exercise or getting back into it after you’ve been MIA for weeks to months or even years! Questions answered on this episode! 1.) How do I target belly fat? 2.) What is th

Strength and Conditioning Coach vs Personal Trainer with Steve Christopher

Oct 28th, 2019 25m 43s

In this episode Steve Science AKA the Brofessor! Beacons very own head Strength and Conditioning Coach breaks down the difference between a Personal Trainer and Strength and Conditioning coach, from Pay, accreditation, and what it takes to succ

Steve Science! Anabolics, Genetics, Workout Modalities, and more with Steve.

Jul 23rd, 2019 41m 40s

In this episode I interview Beacons Sports Performance Coordinator and we go over multiple topics, a topic for everyone, SCIENCE!! Steve’s instagram handle is @stevescience --- Support this podcast: https://podcasters.spotify.com/pod/show/b

How to go about Cutting! My tips and advise for those wanting to get shredded this summer!

Jun 12th, 2019 37m 3s

In this episode I discuss the very first time I did a cut about 3-4 years ago and how my plan of action is completely different this time around. I give a few tips on what I think it takes to be successful in a cut! However there’s a lot more t

Being Thankful

May 15th, 2019 14m 8s

In this episode I just vent about the things that I’m currently thankful for and appreciative about. There’s lots of things and people we take for granted so this is just a reminder to take the time to think about/write down what you’re thankfu

ARTIFICIAL BLUE LIGHT. It’s not so pretty.

May 5th, 2019 24m 30s

In this episode I discuss what Blue light is and how it is hindering our health every day. I discuss it’s forms, the way it’s damaging health and hacks as to how you can limit your exposure to blue light. All information in this episode has bee

Living in the now, Olympic lifting, Preparing for a Marathon, and Alcohol with Elizabeth Pooler!

Apr 9th, 2019 1h 5m

In this episode my friend Libby and I talk about how she went from your typical workouts to a complete switch to Olympic style lifting! We talk about how she is also preparing for the Chicago Marathon in October and we go in deep about how you

Isaac Huerta! Meditation, workout while traveling, plant based diet

Apr 2nd, 2019 37m 58s

In this episode we talk about Isaacs Lifestyle, what he eats, how he trains while traveling, meditation, and more! Instagram : @isaachvega--- Support this podcast: https://podcasters.spotify.com/pod/show/blackmamba/support

Supplements! Different kinds, ingredients, purposes and MORE

Mar 27th, 2019 40m 57s

In this episode I go in depth on what supplements are, their forms, the different kinds that I’ve tried, ones I currently use and the main ingredients of some. Also what to look for when selecting supplements when it comes to getting the best,

How to use a cheat meal to your advantage! - Thursday Thoughts

Mar 21st, 2019 9m 24s

CHEAT MEALS! In this episode I talk about how I go about incorporating cheat meals in my diet whether cutting or bulking! --- Support this podcast: https://podcasters.spotify.com/pod/show/blackmamba/support

Why Your Body Isn’t Changing - Thursday Thoughts

Mar 15th, 2019 10m 4s

There are multiple reasons why you aren’t seeing results or changes in your body. In this short episode I go over a few of the reasons as to why that is.

California Adventures!

Mar 12th, 2019 57m 45s

In this episode Kaitlyn and I talk about our trip to California! --- Support this podcast: https://podcasters.spotify.com/pod/show/blackmamba/support

Don’t Be Afraid Of The Criticism

Mar 7th, 2019 8m 10s

THURSDAY THOUGHTS!! Every Thursday I will do a short 1-10min podcast about something I want to rant, vent, or speak about. In this episode I speak about not letting the criticism of others stop you from doing what you love. Enjoy! Comment, like

Hating your body, Motivation, Discipline, Willpower, And Soccer with Lorenzo Martinez

Feb 25th, 2019 43m 31s

In this episode we discuss the three elements of success (Motivation, Willpower, and Discipline) and talk about how we both hated our bodies from the beginning of our fitness journeys and what we did to change. And also discussed high school so

Episode 1 • Knurling, Competing, and Gym Life with CEO of Knurling Tyler Miller

Feb 24th, 2019 28m 8s

In this very first episode of the podcast I bring in my good friend Tyler Miller to talk about his life as a company owner, (CEO of Knurling), a physique competitor, and his overall life in the gym and why he started his fitness journey. Follow

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