In this episode we are looking into the face of change. We are enquiring what change is, and what it entails. We finish off with the Mindful Awareness of Nature Sounds meditation. For more information follow us on Instagram @mindfulglobe or web

Meditation Posture and Mindfulness of Breath

Mar 11th, 2020 15m

In this episode we are looking at different postures in our meditation practice. You are then invited to embrace a practice called 'Sitting with your Breath'. Breath is our natural anchor to the present moment. It only happens here and now. Thr

Soothing & Settling - 3-Step Breathing Meditation

Feb 24th, 2020 6m 11s

This episode introduces you to a 3-step Breathing practice accompanied by relaxing nature sounds. This meditation can be done anywhere and at any time of the day. Let your mind settle and let your breath be your anchor. To explore more, visit w

Body Scan - Lying Down

Jul 9th, 2019 25m 57s

Body Scan Meditation - Lying Down. This practice allows us to reconnect with our bodies and unite our mind with our body. Regular practice of body scan meditation has proven to enhance physiological, psychological, and emotional wellbeing.

Sound Meditation (short)

Apr 5th, 2019 10m 4s

Sound Meditation is a beautiful way to cultivate Mindfulness in your day. This short practice could be done anywhere and requires a 10 minute space for yourself. Enjoy 🌟

Sitting with your breath meditation

Mar 21st, 2019 11m 6s

Sitting with your breath practice invites you to spend a short period of time observing your breath in a non-judgemental way. Letting your thoughts and feelings go freely through your awareness field whilst you maintain your attention on the br

Breathing Space Meditation - short practice for anywhere you are

Mar 4th, 2019 6m 15s

Breathing Space is a mini-meditation that you could do anywhere - either during your commute or in the comfort of your house. Breathing Space could also help you to get a break at work and catch up with yourself in times of difficulty or stress

BodyScan Meditation - Short & Seated

Feb 25th, 2019 10m 59s

BodyScan Meditation helps us re-connect to our bodies and brings us to the present moment. Awareness of the sensations in our bodies is essentially important if you would like to expand your self-care and dedicate time to know your body. During

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