Maryanne Eve
Mindful Life PodcastEpisodes
Episodes of Mindful Life Podcast
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In Episode 51 of the Mindful Life Podcast, I talk about the effects of the Covid 19 Pandemic on the mental health and well-being of children and specifically what I am hearing from my client and the kids I deal with in my day to day work. Kids
In episode 50 of the Mindful Life Podcast, I share my thoughts, feelings and ramblings of my current scattered mindset on Day 1 of the return to Covid-19 Stage 3 Restrictions here in Metropolitan Melbourne. I, like my fellow Melbournians are fe
In episode 49 of the Mindful Life Podcast I bring to you a simple breathwork Meditation. Our breath is a simple and readily available resource that we can use any time to find peace and relaxation. My aim is to help you find some peace, calm an
In episode 48 of the Mindful Life Podcast I bring to you a relaxing Bodyscan Meditation. Body Scanning is particularly helpful for anxiety, pain and sleep. My aim is to help you find some peace, calm and positivity during these difficult times.
In episode 47 of the Mindful Life Podcast I bring to you a Letting Go meditation. Letting Go is a vital component of Mindfulness practice. And it is probably the most challenging aspect. Letting Go is relevant to the current pandemic situation.
In Episode 46 of the Mindful Life Podcast I discuss the role fear has played in the Corona Virus Pandemic. For certain, we are living in precarious times and at times, it has been scary but perspective is vital, keeping it real is vital. Fear a
In episode 45 of the Mindful Life Podcast I bring to you a meditation that encourages gratitude practice. Gratitude practice encourages positive thoughts, it literally rewires the brain. It also improves relationships and reduces stress. This i
In Episode 44 of the Mindful Life Podcast, I catch up with my good friend and fellow Allied Health Professional Mick Ryan. Mick is an Acupuncturist, Remedial Masseuse and Meditation Teacher and lots more. He is also a Doreen local like myself a
In episode 43 of the Mindful Life Podcast I bring to you a short meditation practice out in nature. This is the first episode in my series of Mindful Monday Meditations. My aim is to help you find some peace and calm during these difficult time
In episode 42 of the Mindful Life Podcast I talk about the lessons we can learn from the Covid 19 global pandemic. From a Mindfulness perspective there are lessons on acceptance, impermanence, kindness, compassion, patience, flexibility, tolera
In episode number 41 of the Mindful Life Podcast, I explore the impacts to mental health of Covid-19. This global pandemic has forced the world to drastically change the way we live our lives. Our freedom has been restricted and we are largely
In episode number 40 of the Mindful Life Podcast I talk about Anxiety. Anxiety is the single most common mental health disorder in Australia with 1 in 3 people experiencing Anxiety at some point in their life. Its also the most common presentat
In episode 39 of the Mindful Life Podcast I talk about my Kids Mindfulness Train the Trainer Course. I recently upskilled 6 lovely likeminded ladies, equipping them with the knowledge and the confidence to run my multi award nominated early int
Today December 5th 2019. I celebrate the first birthday of my Mindful Life Podcast, and not only that today I hit 4000 downloads. That’s 4000 listens over 38 episodes in 12mths. Thanks for listening and thanks for your continued support
In episode 38 of the Mindful Life Podcast I talk about a single session workshop I ran back in September. The Mindful Family Parenting Workshop was a sell out on 2 separate occasions. And I will be running it again later this week. The 2.5hr se
In Episode 37 of the Mindful Life Podcast on World Kindness Day, I talk about the value of Kindness to our health and well-being. Kindness is simple, it makes us feel good and it makes us feel valued. Kindness reduces our stress levels and it
In episode 36 of the Mindful Life Podcast I talk about the Buddhist principle of Impermanence. Impermanence is the idea that nothing in life stays the same, the only constant in daily life is change. If we can view our difficutlies through the
In episode number 35 of the Mindful Life Podcast I share some insights from my newest program-Divine Feminine Retreat. My women only retreat had its maiden voyage in October this year. Divine Feminine Spring Retreat was attended by 6 lovely lad
In Episode number 34 of the Mindful Life Podcast I share some more insights on my work with kids and a specific success story from my Kids Mindfulness Program. I introduce you to a case example, a child who has experienced much stigma and many
In Episode number 33 of the Mindful Life Podcast. I talk about suicide prevention. Today September 10th is World Suicide Prevention Day. Every year here in Australia 8 people a day end their life via suicide. It is the silent killer of our popu
In Episode 32 of the Mindful Life Podcast I explore the idea of “Doing Vs Being”. In todays world many of us spend so much time doing and so little time just being. Constant doing is fast paced, its future oriented and it can increase stress le
In Episode number 31 of the Mindful life Podcast I talk with 20 year old Maya Dove. Maya is the picture of strength, determination and resilience. At 6wks of age Maya was found to have cysts on her Spine which resulted in a Spinal Chord Injury.
In Episode 30 of the Mindful life Podcast I give a couple of updates around some exciting happenings in my world and I also share a little more of my journey, specifically exploring one of my big fears. My fear of public speaking. For so much o
In episode number 29 of the Mindful Life Podcast I talk about my very successful Kids Mindfulness Program and the highly unlikely positive relationship between ADHD and Mindfulness practice. My Kids Mindfulness Program is a combination of CBT,
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