A discussion on the wintertime blues and my tips on preparing for the winter solstice. *this is a re-broadcast.*Other resources:https://www.verywellmind.com/how-to-beat-the-winter-blues-5087998https://hcz.org/health-and-wellness/how-to-figh

008| Journaling for self-care

Aug 31st, 2022 17m 58s

In this episode, we talk about journaling and what may deter people from starting. For how you can incorporate this concept into your life. To stay updated with the podcast, Follow @mndfulminutespod on Instagram.Until next time, xoxo.---

007| Five concepts to maximize your mindfulness

Jul 31st, 2022 17m 37s

In this episode, I share Thich Nhat Hanh’s ‘five remembrances’ and how they increase our mindfulness, daily.For more insight on the concepts and how you can incorporate them into your life. To stay updated with the podcast, Follow @mndfulminu

006| Setting boundaries - The power of saying no

Jun 30th, 2022 25m 50s

In this episode we unpack the difficulties of setting boundaries and the six boundary types. Books mentioned: Set Boundaries, Find Peace — Nedra TawwabOther resources: Emotional Blackmail: When the People in Your Life Use Fear, Obligation, a

005| 5 Tips for a Better Morning

May 29th, 2022 9m 13s

In this episode, I discuss five tips that may help you create a better morning routine. --- Send in a voice message: https://anchor.fm/introspect-collective/message

004| Don’t be so hard on yourself.

Apr 30th, 2022 12m 21s

Are you being appreciative of the journey? --- Send in a voice message: https://anchor.fm/introspect-collective/message

Bonus

Bonus: The intuition vs the ego

Apr 3rd, 2022 6m 29s

An introduction into our inner voices, and how understanding them can increase our mindfulness. --- Send in a voice message: https://anchor.fm/introspect-collective/message

003| Still believe in good days?

Mar 6th, 2022 14m 19s

Or whatever SZA said. In this episode, I discuss how a convo with a friend led me to this open ended question. [volume issues - turn volume up]--- Send in a voice message: https://anchor.fm/introspect-collective/message

Bonus

Bonus: Stress-management

Feb 13th, 2022 7m 11s

In this episode, I introduce a concept that’s helped me view stress in a different light. --- Send in a voice message: https://anchor.fm/introspect-collective/message

001| Self-care is self-preservation

Jan 9th, 2022 10m 27s

In this episode, I discuss my understanding of ‘self-care’ with the help of a powerful Audre Lorde quote. --- Send in a voice message: https://podcasters.spotify.com/pod/show/introspect-collective/message

0. the introduction.

Jan 8th, 2022 2m 37s

An introduction to Black Women who Self Care, the podcast.

Trailer

Mindfulness Minutes trailer.

Jan 7th, 2022 46s

Welcome to Mindfulness Minutes, previously known as BWWSC as we navigate through daily life increasing our self-care and mindfulness every step of the way.--- Send in a voice message: https://anchor.fm/mindfulness-minutes/message

Sexual Assault and Black Women.

Jun 10th, 2020 13m 56s

In the midst of recent BLM uprising, we see a spark in sexual assault stories. I hope that we all began to evaluate our experiences and move toward a path of healing.