Mindfulness & Love – Interview with Ora NadrichMindfulness Online TrainingMindfulness & Love – Interview with Ora NadrichMP3 | donate | course | study group | coachingThis thought-provoking interview with Or

149 – Getting Started With Mindfulness and Meditation Teaching

Jul 10th, 2020

Getting Started with Mindfulness & Meditation TeachingMindfulness Online TrainingGetting Started with Mindfulness & Meditation TeachingMP3 | donate | course | study group | coachingDiscover tips and insights

148 – NLP & Mindfulness – with Keziah Gibbons & Darren Cockburn

May 13th, 2020

NLP & MindfulnessMindfulness Online TrainingNLP & MindfulnessMP3 | donate | course | study group | coachingDiscover what NLP really is and how it relates to Mindfulness with experts Keziah Gibbons & Darren C

147 – Breathe Like a Badass! with Hannah Jane Thompson

Apr 28th, 2020

Breathe Like a Badass! with Hannah Jane ThompsonMindfulness Online TrainingBreathe Like a Badass! with Hannah Jane ThompsonMP3 | donate | course | study group | coachingAn inspiring and positive interview wi

146A – Daily Mindful Prayer

Apr 21st, 2020

Daily Mindful PrayerMindfulness Online TrainingDaily Mindful PrayerMP3 | donate | course | study group | coachingThis is a gently guided practice with periods of silence. Syn

145 – Peaceful Sleep Meditation

Apr 14th, 2020

Peaceful Sleep MeditationMindfulness Online TrainingPeaceful Sleep MeditationMP3 ~ YouTube ~ Donate ~ All ContentI’ve created a new “Peaceful Sleep Meditation”. It’s a gentle

143 – World Evolving – Podcast Version

Apr 10th, 2020

World Evolving – Podcast UpdateMindfulness Online TrainingWorld Evolving – Podcast VersionMP3 ~ YouTube ~ Donate ~ All ContentA quick update on what’s been going for me over the last couple of weeks and a new ve

140 – World Evolving – Acoustic

Mar 25th, 2020

World Evolving AcousticMindfulness Online TrainingWorld Evolving AcousticMP3 ~ YouTube ~ Donate ~ All ContentI’d like to share this new song with you. It’s the 9th track from

139 – Living Through Spirit

Mar 23rd, 2020

Living Through SpiritMindfulness Online TrainingLiving Through SpiritMP3 ~ Donate ~ All ContentA new talk offering guidance on how to substitute over-thinking and stress with

138 – Loving Kindness Meditation – Coronavirus Edition

Mar 18th, 2020

Loving Kindness Meditation – Coronavirus EditionMindfulness Online TrainingLoving Kindness Meditation – Coronavirus EditionMP3 ~ Donate ~ All ContentGrounding meditation to c

137 – 7 Tips For Working With Temptation And Desire

Mar 11th, 2020

7 Tips For Working With Temptation and DesireMindfulness Online Training7 Tips for Working with Temptation and DesireMP3 ~ YouTube ~ Donate ~ All ContentAre you ever tempted? A key part of spiritual practice is

136 – Meditate and Manifest Guided Meditation

Mar 5th, 2020

Meditate & Manifest Guided MeditationMindfulness Online TrainingMeditate & Manifest Guided MeditationMP3 ~ YouTube ~ Donate ~ All ContentA new daily meditation from Darren Co

135 – Yoga Nidra Guided Practice with Lynn Holloway

Feb 29th, 2020

Yoga Nidra Guided PracticeMindfulness Online TrainingYoga Nidra Guided PracticeMP3 ~ Donate ~ All ContentA guided Yoga Nidra practice from expert teacher Lynn Holloway. Lynn is trained and accredited by the Biha

134 – All Us Men with Mahesh Hayward

Feb 11th, 2020

All Us Men with Mahesh HaywardMindfulness Online TrainingAll Us Men with Mahesh HaywardMP3 ~ Donate ~ All Content – CourseI’m happy to welcome Mahesh Hayward back onto the podcast. In this interview, one of my p

133 – You Are Not Your Thoughts – with Frances Trussell

Feb 5th, 2020

You Are Not Your ThoughtsMindfulness Online TrainingYou Are Not Your ThoughtsMP3 ~ YouTube ~ Donate ~ All Content – CourseIt’s my pleasure to welcome Frances Trussell onto the podcast. Mindfulness transfor

132 – What’s the Ego? And how do we reduce it?

Jan 29th, 2020

What’s the ego?Mindfulness Online TrainingWhat’s the ego?MP3 ~ YouTube ~ Donate ~ All Content – CourseWhat’s the ego? How does it manifest and how can we reduce it? Discover answers to the puzzle within this con

131A – Need to Change – New Song

Jan 24th, 2020

Need to ChangeMindfulness Online TrainingNeed to ChangeMP3 ~ YouTube ~ Donate ~ All Content – Course“Need to Change” is the eighth track I’ve created for a new album of songs called “Do It While You Can“. A gent

130 – Mindfulness Music – with Cheryl Engelhardt

Jan 22nd, 2020

Mindfulness MusicMindfulness Online TrainingMindfulness MusicMP3 ~ YouTube ~ Donate ~ All Content – CourseIt’s my pleasure to welcome Cheryl Engelhardt onto the podcast. Through a combination of music, yog

129 – Body Love Meditation with Keziah Gibbons

Jan 17th, 2020

Body Love MeditationMindfulness Online TrainingBody Love MeditationMP3 ~ Donate ~ All ContentMy lovely friend Keziah Gibbons kindly offered to share some of her meditations with us. Keziah is a popular teacher o

128 – Discovering Yoga Nidra with Lynn Holloway

Dec 24th, 2019

Yoga NidraMindfulness Online TrainingYoga NidraMP3 ~ Donate ~ All ContentThis podcast provides an introduction to yoga nidra from experienced practitioner and teacher Lynn Holloway. In the interview we explore w

127b – Mindful Eating with Jenna Hollenstein – Part 2

Dec 13th, 2019

Mindful EatingMindfulness Online TrainingMindful EatingMP3 ~ YouTube ~ Donate ~ All ContentWould you like to bring more mindfulness into eating? If so, then listen to guidance from an expert. In this video

127a – Mindful Eating with Jenna Hollenstein – Part 1

Dec 13th, 2019

126a – Mindful Breathing Meditation

Nov 21st, 2019

Mindful Breathing MeditationMindfulness Online TrainingMindful Breathing MeditationDownload MP3 ~ Donate ~ All ContentThis guided meditation trains us to be mindful of our br

124 – ReviveFM London Mindfulness Interview

Nov 15th, 2019

ReviveFM London Mindfulness InterviewMindfulness Online TrainingReviveFM London Mindfulness InterviewMP3 ~ Donate ~ All ContentAli Fateh from ReviveFM London kindly invited me to an interview on his show to disc

123 – Yoga & Mindfulness for Children – with Claire Harding

Nov 13th, 2019

Yoga & Mindfulness for Children – with Claire HardingMindfulness Online TrainingYoga & Mindfulness for Children – with Claire HardingDownload MP3 ~ Donate ~ All ContentFor over 15 years now I have been wor