Jo Peters The Unicorn Coach
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MOMFIT con Jo Peters Ayudandote a ganar la maraton de la maternidad con el tema de hoy: La depresión y la ansiedad posparto una realidad que pocos discuten con nuestra invitada especial Alexis Scales-Aprendaecómo defenderte durante el emba
MOMFIT with Jo Peters, helping YOU to win the Marathon of Motherhood with burnout, on this episode learn about FLOW sustainable self-care system for mothers. Feed your body, mind, and spirit, Love yourself and your season of life, Own your tim
In MOMFIT with Jo Peters, helping YOU to win the Marathon of Motherhood with burnout, 3 Takeaways from today's episode:Leading with empathy is a game-changerLiving as an example for flexibility is keyLaughing can be a great way to re-dir
Parenting with a narcissist is HARD PERIOD! in today's show, we are discussing how you can preserve your sanity!In MOMFIT with Jo Peters, helping YOU to win the Marathon of Motherhood with burnout, 3 Takeaways from today's episode:1. You
MOMFIT con Jo Peters Ayudandote a ganar la maraton de la maternidad con el tema de hoy: "La maternidad en tiempos "anti maternos" de redes "--- Support this podcast: https://podcasters.spotify.com/pod/show/momfit/support
In MOMFIT with Jo Peters, helping YOU to win the Marathon of Motherhood with burnout, today we are talking about:"Prioritizing Yourself as a Mother: Why it's important and how to actually do it. " with guest with Rachel Newman3 Takeaways fr
--- Support this podcast: https://podcasters.spotify.com/pod/show/momfit/support
Helping YOU to win the Marathon of Motherhood with burnout, MOMFIT with Jo PetersTopic: Starting and running a business as a Mom with guest with Tammy Johnston3 Takeaways from today's episode:1. How to start a business that fits in with
Helping YOU to win the Marathon of Motherhood with burnout, MOMFIT with Jo PetersTopic: "Transitioning to from working outside the home to becoming a stay at home mom!" with guest Hannah Burns DunhamHannah's Favorite Quote: "All moms wor
MOMFIT with Jo PetersHelping YOU to win the Marathon of Motherhood with burnoutTopic: "Overcoming feelings of failure, guilt and shame in parenting" with guest Tania LopezTania's Favorite Quote: "I love curiosity before conclusion"3 Takea
"Nuestra experiencia de vida se da de adentro hacia afuera"3 conceptos básicos:1. La vida te va informando en tiempo real y cuando lo necesites. 2. Todo es temporal. 3. Tus niños van a crecer así que disfrútalos con sus altas y bajas en tod
"There is no lemon so sour that something cannot be made resembling lemonade"3 takeaways:1. Knowing how common and impactful loss is.2. Tips for navigating loss and parenting after loss. 3 . Ways others can support lost parents.Michelle
"Soy una mamá práctica, vivo una hora a la vez, con paciencia, constancia y sin presión."3 conceptos básicos:1. Empezar la alimentación complementaria de manera tranquila y feliz es clave para generar buenos hábitos alimenticios. 2. Respetar
"Yes, you can do hard things!" 3 takeaways:Your audience will take away 1) 3 simple ways they can start being more intentional/mindful with their food, 2)how to build a simple balanced plate without counting calories, 3)inspiration to start
La mamá deja huellas imborrables en sus hijos, cuando logra mostrarle su amor y sus enseñanzas a través de momentos inolvidables.* Ideas de cosas para vivir en casa con tus hijos.* Qué pasa en el cerebro de los niños y los adultos cuando jueg
Brindamos un acompañamiento integral y personalizado en lactancia, desde la empatía con la MAMÁ.3 conceptos básicos:1. La preparación desde el embarazo es parte fundamental del proceso de lactancia.2. La lactancia es un proceso que involucra
Everything always works out for usHer 3 takeaways:1. Your child is not broken. 2. It's not your fault 3. Know your north star valuesBest-selling author and double certified coach, Stacey Yates Sellar created Happier By The Minute to break
"Tu niño interior tiene la llave para entender muchos de tus problemas actuales." Teal Swan1. Practicar afirmaciones diariamente. 2. Realizar visualizaciones. 3. Leer libros como sobre este tema.Viviana Giraldo, una extraordinaria madre d
You don’t have to be a martyr to your motherhood!3 reasons why preparing for postpartum in early pregnancy is THE best time.Jessi Sletten, CLC, PMH-C is a Postpartum Empowerment Coach who helps new and expectant parents feel as calm, confid
"Nothing lasts forever"3 takeaways:1. Breastfeeding is a team work, not only of the Mother 2. The breastfeeding process of each mother is different from every mother, and that is why nobody should compare motherhood or a breastfeeding proc
"Si tienes herramienta e información clara y precisa, podrás enfrentar los primeros desafíos que conlleva la maternidad en cuanto a la lactancia y el sueño de nuestros chiquitos."Sus 3 conceptos básicos:1. Cómo funciona el sueño en nuestros
"The strongest force in the human personality is the need to stay consistent with how we define ourselves" (Tony Robbins)Her 3 takeaways:1. Parents serve as invaluable guides, illuminating the path of life rather than mere creators.2. Shif
“Es tiempo de salir de tu escondite y ser la persona que realmente quieres ser. Es el momento para ser sincera con tu propio corazón. Eres hermosa, y es tiempo de dejar que todos lo vean.Tienes un don que compartir con el mundo, y si lo ocultas
Done is better than perfectHer 3 takeaways:1. Time for yourself helps you be a better mom2. You don't have to have a lot of time; make what you have count3. Habits Make sure that it happens day after day rather than just once in a whileCha
Stephany Raymond, Founder and Marketing Manager - La Maleta Rosada--- Support this podcast: https://podcasters.spotify.com/pod/show/momfit/support
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