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World of Endurance
Mountain BikingEpisodes
World of Endurance
Mountain Biking
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Episodes of Mountain Biking
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World of Endurance — SSISA’s Dr Mike Posthumus on why monitoring and assessment is so important in getting training levels right.
World of Endurance — Inside the mind of top marathon rider, Matt Beers. And what does Erik Kleinhans eat for breakfast?
World of Endurance — Sport and counselling psychologist, Greg Wilmot, looks at 'fear of failure' and how to overcome it.
World of Endurance — The right bike setup is vital. Here’s a guide to what needs to be sorted so you get the best ride possible.
World of Endurance — Ups, downs and seriously good single track at the Piket-Bo-Berg Cycle Challenge - Gerald takes you for a ride!
World of Endurance — Women-only Trail Angels club proves why riding together is a great idea.
World of Endurance — SA's Alan Hatherly is number two in the world in U23. What does it take to reach the top and stay there?
World of Endurance — This time in our special sports psychology podcast, Greg Wilmot deals with successful goal setting.
World of Endurance — Digital guru, Matt Buckland, talks wearables, apps and what's next - plus three riders share their top tech.
World of Endurance — Jason Geldenhuys on fixing your chains and tyres and Erik Kleinhans on riding the Alps with the world champion.
World of Endurance — MTB legend Andrew Mclean helps you choose. Plus, over 50 and still winning - Waleed Baker's secret.
World of Endurance — Sports psychologist, Greg Wilmot, on motivation – getting it and keeping it.
World of Endurance — Gerald goes on a journey of discovery on a trail you won't want to miss.
World of Endurance — What to eat and drink to keep you going when the going gets tough, plus one young rider's MTB hopes.
World of Endurance — Berms, jumps, rock gardens and facing the fear. Plus kids on bikes and Joel Stransky’s big fall.
World of Endurance — Top SA rider, Miroda Otto, with advice on riding with men and other things and - is MTB the new golf?
World of Endurance — In our special series, sports psychologist, Greg Wilmot, helps you sort your mind so your body can do its best.
World of Endurance — The ‘must carry’ tools for riding rough terrain, one woman’s amazing race and the British Army reveals all.
World of Endurance — Top advice for women who want to ride, Everest star and MTB lover, Sibusiso Vilane and wisdom from two female bikers.
World of Endurance — How to prevent 6 common MTB injuries. Plus Letshego Zulu on riding for Gugu and Farmer Glen with some advice.
World of Endurance — MTB champ and coach, Chris Nixon, shares five practical exercises to get you riding like a pro. Plus, we hear about what it's like doing a big stage race for the first time and two elite winning riders give their insider ad
World of Endurance — What do riders get up to the night before a stage race starts? There are nerves, there is anticipation, there is dinner and bed time to think of. On this episode of Old Mutual Live Mountain Biking; Gerald de Kock, while at
World of Endurance — Gerald de Kock catches up with Teresa Coetzee on this episode of Old Mutual Live Mountain Biking. Teresa, who is a journalist with Media 24, gets to ride a lot of events. Her reflections on the events are informative and mo
World of Endurance — Covering big events for television, is tough and challenging work. There is a great skill, and a lot of it comes with experience. On this episode of Old Mutual Live Mountain biking, Gerald de Kock chats to Mark Le Roux of B
World of Endurance — Your bike takes some serious strain over the course of a stage race. On this episode of Old Mutual Live Mountain biking, Gerald de Kock goes behind the scenes to find out more about, how to keep your bike ticking over. No s
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