In this Episode I get to talk to Brad Yates who practices the art of tapping which among other things can bring you Improved health. Take a listen then check out the below websiteshttp://www.bradyates.net/http://www.musclebuildingover40.com

Episode 11 Chronic Pain Gone 90 Days

Nov 29th, 2012 14m 53s

In this episode I talk to Dr. Dan Twogood, who has over 30 years in practice and has a new book Chronic Pain Gone 90 Days. In this interview I get to ask him some question related to Chronic Pain for the over 40 who evercise. You can find his b

Episode 10 The Benefits of juicing

Nov 14th, 2012 19m 47s

In this Episode I talk about the benefits of Juicing and get to interview Dr Jeremy who give some great advice about Juicing and introduces a great product which helps you find and make great recipes. Check out his site below and also check out

Episode 9 Back after mid summer break

Nov 8th, 2012 11m 15s

In this episode I say Hello again after being away for 6 months working at the olympics and re-doing my website. I give a little bit of advice on training for the over 40. Dont forget all android uses can download and listen to my podcast o

Episode 8 The joys of High Intensity Interval Training(HIIT)

May 1st, 2012 10m 11s

In this episode I explain the benefits of incorperating a HIIT workout in your training plan. The two links to the article are belowhttp://www.musclebuildingover40.com/articles-on-weight-training/yes-cardiovascular-workouts-are-essential-to-g

Episode 7 Sleeping Eating Training

Apr 9th, 2012 11m 55s

In this episode I talk about why sleeping eating and training must be done correctly in order to get any benefits. I also talk a little bit more about myself and have a short interview with selika one of the fitness contestants in the miami pro

Episode 6 muscle building over 40 at miami pro bodybuilding show

Apr 2nd, 2012 13m 16s

Hi this podcast is a little different then my regular ones. In this one I interview two of the competitors Dwayne and chris I also interview Stacy who owns a really good site where you can get all your posing outfits made to measure(please ment

Episode 5 The benefits of High-intensity interval training

Mar 24th, 2012 15m 23s

In this episode I talk about the benefits of High-intensity interval training I also have a interview with a good friend of mine her name is brenda and she started training at 48 and has ran in 10k runs. I also mention the fitness and bodybuild

Episode 4 The Importance of A Personal Trainer

Mar 8th, 2012 9m 24s

In this episode I ask is a personal trainer importent to reach your goals. I also talk about the show I will be attending at london excel on 17-18 march google http://www.grandprixexpo.co.uk/ for more details.

Episode 3 The Importance of getting the correct split routine.

Feb 23rd, 2012 10m 36s

In this episode I talk about the Importance of getting the correct split routine. I also talk about the bodybuilding show I will be attending on the 19-20 march. More information athttp://www.grandprixexpo.co.uk/default.asp and a passing comme

Episode 2 why cardio is a importent part of your program

Feb 21st, 2012 7m 37s

In this episode I explain why including a cardiovascular program is a must in any weight training program. Plus I talk about my journey from being fit to being over weight to being fit again. I also explain how I would love the audiance to get

Age is Just a number Episode 1

Feb 19th, 2012 4m 16s

Hi all you mature people welcome to the first of many (I hope) podcasts where I will give advice seek advice and talk about the benefits of training when you are over the dreaded 40.

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