We all have those pieces we have played too many times. In this episode, Nathan talks about things we can do to stay musically engaged and work towards managing feelings of burnout.

Ep. 7: Committing to Self Care

Jan 21st, 2019 12m 52s

In this episode, Nathan talks about the traits of workable self care plans, and ways to ensure that you stay committed to caring for yourself, even when things get busy or stressful.

Ep. 6: Myth-Busting Self Care

Jan 7th, 2019 15m 13s

In this episode, Nathan talks about the importance of making a self care plan, and some of the barriers that can make them a challenge. Go to musicmadewell.com to join the Self Care Challenge!

Trailer

Music Made Well at the Midwest Clinic!

Dec 3rd, 2018 52s

The podcast is taking a brief holiday break, but come hear Nathan speak in person at the Midwest Clinic!

Ep. 5: Making your own Comfort Zone

Nov 5th, 2018 11m 31s

In this episode, host Nathan Langfitt discusses how to create a personal concept of safety and comfort when a career as a musician can be filled with so much uncertainty.

Ep. 4: Using the Whole Jellyfish

Oct 15th, 2018 14m 8s

In this episode, host Nathan Langfitt talks about how musicians can better get to know their brains and bodies to improve their mental health and make better music.

Ep. 3: The Myth of Self-Esteem

Oct 1st, 2018 20m 33s

In this episode, host Nathan Langfitt talks about how self-compassion is a far more sustainable alternative to self-esteem, and provides a mindfulness meditation exercise to start this practice.

Ep. 2: Embracing the future, ups and downs included

Sep 17th, 2018 15m 29s

Thinking about the future can be an anxiety-provoking situation for musicians. In this episode, host Nathan Langfitt talks about leaning into discomfort, and naming and noticing our fears.

Ep. 1: Getting un-stuck from your sticky thoughts

Sep 3rd, 2018 14m 49s

If being a musician had a warning label, what would it say? Host Nathan Langfitt talks about why being a musician is stressful, and then talks about the ways that we often get stuck in the past or the future when thinking about our musical care

Trailer

Trailer - Music Made Well launches September 3

Aug 6th, 2018 1m 31s

Coming September 3 it's Music Made Well, a podcast about the mental health of musicians. Subscribe now to join the conversation, and follow us @musicmadewell on facebook and instagram.

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