Allyson and Cortni
No Guts No Glory: Real Talk about Bariatric SurgeryEpisodes
Episodes of No Guts No Glory
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Megan from @mybariatricdietician joins us this episode to talk about a balanced diet, how to achieve your goals without having to worry about the latest fads, and so many more tips! You can find her at her website and look up her cookbook here!
Ally and Cortni catch up on months 8-11 post surgery, talk about all of the changes that have happened, what their diets and daily routines look like now, and discuss what (if anything) they would want to be different.For any questions or to g
Ally and Cortni are BACK! Join us for our first bi-weekly podcast of the season as we discuss Allyson’s heart transplant, how recovery has looked so far, her emotional and physical progress, struggles, and wins, and discuss becoming an organ do
As you listen to this episode, Allyson has checked into the hospital for her heart transplant. Cortni and Rob share what the coming weeks will look like, and NGNG ends Season 3 here. We can’t wait to rejoin you for Season 4! Keep up with us for
Jolene from Season 1, Episode 5, rejoins us to talk about her 100lb. Weight loss, living a balanced life, how she maintains post WLS and to catch up!! We were so lucky to see Jolene in person in Seattle and love chatting with this friend. @jole
Allyson and Cortni catch up IN PERSON and talk about 7 months post-op and how weight loss surgery has changed their lives. Both hit 100lbs post surgery weight, aren’t recognized by colleagues, and talk about eating when traveling. For products
Allyson and Cortni sit down with Trina (@trina_michael_6569) who has had the lap band for over 16 years and is switching to the sleeve in October. We talk about the challenges and considerations of the lap band surgery, and what Trina is lookin
Catch up with Cortni and Allyson. Ever wonder what their text conversations look like? Well in this episode they talk about all the things! We also kick off our new #spreadjoywithngng challenge!Every month on the 13th join us as we mail out ha
Cortni and Allyson sit down with Nima from My Gastric Sleeve Podcast in Seattle and catch up in person! Follow along as we talk about Nima’s journey post-op, learn what motivates him to workout daily, and laugh about our adventures in the Emera
Allyson and Cortni chat with @lorifredericks who had the SADI-S procedure in February of 2022, and a revision in August due to bile reflux. She answers questions about how she knew something wasn’t right, advocating for her revision, and we gus
Allyson and Cortni talk about what it’s like looking physically better post weight-loss surgery but having “invisible illnesses” that can change how you feel. We both share tips on being heard and advocating for yourself. For products mentione
Let’s talk periods! As they reflect on 6 months post-op Allyson and Cortni talk about the balance of post WLS hormones and periods, and how it’s not talked about enough. Updates on Allyson‘s heart surgery process, NSVs, and the importance of ad
Allyson and Cortni kick off Season 3 talking about our plans for Seattle, our new logo, updates on Alyson’s prognosis and heart transplant, and what it feels like to be 5 months post op! The podcast is nominated for the Just Be You Bariatric Aw
Cortni and Allyson provide the last update of the season! Learn about new weight loss milestones, medical updates including new doctor visits, a bad shake experiment, fun new summer adventures they both have planned, and ending with a summary o
We’re celebration BIG highs and lows over here this week. Cortni hits 100lbs. weight loss post op, and a great update on her blood work! Allyson shares her nipple drama, continuing work to find out why her blood pressure is dangerously low, and
Allyson and Cortni are both now past the three month post op mark! They catch us up on what life is like, their biggest fears pre-op to how those same fears line up now, how Cortni inspired Allyson and a surprise watermelon birthday cake!For
This week Cortni and Allyson talk through their top ten things to consider blog found on www.noguysnoglorypodcast.com. This is a perfect short episode for anyone considering WLS. Shout out to Cris, Kelly, Ash, Jenny from Sweden and Mia for the
Allyson and Cortni update on their progress and changes as life post-surgery has started to ramp up. At almost 3 months post-op, they’re both traveling and working more, and learning how to balance what they need to keep recovering with work.
Join us as we sit down with Angela from @losingforhealthandaguccibelt as we go over her journey discovering what led her to get the surgery, how she is feeling now, and some of her big non-scale victories! Angela shares her perspective of losi
Join Allyson and Cortni as their chat with @jess.makesprogress as she is almost a year out from VSG surgery and her wedding! They chat about the ups and downs of surgery, tackling binge eating and what it was like to shop for a wedding dress p
It’s been a minute since we caught up on how Allyson and Cortni are doing; join us as we share about life around 2 months post op. This week we focus big on our NSVs (non-scale victories) and how the scale isn’t the only measurement! For produ
Join us this week as we talk to Joelle (@virtuous_vsg_mama on Instagram) about her VSG surgery one year ago, what pre- and post-op looked like for her, weight loss surgery as a mom to a young child, and chat all about hair loss. Joelle is the c
Learn about how they met, when they knew WLS was for them, and the most important question: what’s in your Netflix lineup right now? For products mentioned in our podcast, check out our Amazon storefront or our Ultima Affiliate Program link. F
Cortni and Allyson talk all about their experience traveling post weight loss surgery. They go into how they’re navigating eating, what type of activities they are doing that aren’t food related, and their experience with different levels of su
Cortni and Allyson talk all about the soft food stage. Cortni had one week of this until she moved to the next phase while Allyson is in it for the long hall. They share recipes, what they ate and how Allyson tried to pickle everything. They co
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