The Todd & Kristi Show
Not a Cheat Meal!Episodes
Episodes of Not a Cheat Meal!
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Todd joins this episode as Kristi gives us some updates concerning her hormones and health. Listen in as she explains how hormones can completely alter your health and what she's doing about itThanks for listening! You can find and follow us on
Happy Valentines Day! We hope you're enjoying time with your special one 💕Are there benefits to a meal plan? What about the drawbacks? Listen in as Kristi gives you the honest truth about meal plans and explains why macros will always be your
Is there a difference between counting macros and counting calories? Join Kristi as she explains the variation of each and how you would use for your best results.Thanks for listening! You can find and follow us on Facebook or Instagram. Find
I know what you've been told, but let Kristi give it to you straight - just because you eat clean, doesn't mean you'll lose weight. Join Kristi as she breaks down what it takes to lose weight (Hint: Calories).Thanks for listening! You can find
I know what you're thinking? BS! How in the world could Kristi do this! Guess what, it's true! Listen in as Kristi gives you the whole donut truth on what it takes to get a dream body while eating not only donuts but all the foods you love! Tha
Want to know what matters more than your diet? Join Kristi as she explains what matters most. Listen in as she gives you the why, the what and the how.Thanks for listening! You can find and follow us on Facebook or Instagram. Find out more and
Is your body ready for a diet? Listen in as Kristi breaks down your pre-diet checklist to make sure. Join Kristi as she explains what exactly does into the checklist to make the determination. Thanks for listening! You can find and follow us on
Listen in as Kristi gives you the perfect equation for a successful year in your fitness transformation. Let this year be your best yet!Thanks for listening! You can find and follow us on Facebook or Instagram. Find out more and/or apply to Tr
Join Kristi as she shares with you the one thing you need to look for in a weight loss program. Unless it explains how its going to do this, stay away! Thanks for listening! You can find and follow us on Facebook or Instagram. Find out more an
Afraid you're going to fail this Holiday season? Listen in as we give you the reason you're NOT going to fail! Ready to enjoy your best Holiday season yet? Grab your Ultimate Holiday Guide HEREBy the way, this is our 1 year anniversary of wee
Wanna know more secrets {including all the tips and tricks} to make this Christmas season your best? Click here for your Holiday Guide Thanks for listening! You can find and follow us on Facebook or Instagram. Find out more and/or apply to Tru
So what's a diet break anyway? And why do you need them? Listen in as Kristi breaks it all down for you. She shares her best tips on having a successful diet break, how often to take them and when's the best time to take them. You've got questi
Are you afraid those yummy Thanksgiving goodies added weight to your scale? Fear not, we've got the TRUTH about Weight Fluctuations! Join us as we give you some reasons why you might have seen the scale increase and what you should do if it did
Are you worried about gaining weight this week? What if we told you there's a better way - a way to enjoy the foods you love, not just this week, but every week...for life! Listen in as we share the secret! Happy Thanksgiving 💙Thanks for liste
Tracking macros is the KEY and can help take you from food guilt to food freedom. Join us as we give you some tips and tricks to make tracking your macros a breeze. Listen in as Kristi gives you her #1 reason for success and shares her perfect
Listen in as we give you a quick update on our life. Join us as we talk about our Covid adventure and how a new puppy fits in our life. Thanks for listening! You can find and follow us on Facebook or Instagram. Find out more and/or apply to Tr
Join us today as we get vulnerable and share our personal stories of addiction. Thanks for listening! You can find and follow us on Facebook or Instagram. Find out more and/or apply to Truth2Transform Here Ready to learn the TRUTH about fitne
Are you eating healthy and not seeing any progress? Listen in as we give you the reasons on why you're stuck. Find out why Kristi is so fired up over this topic! Thanks for listening! You can find and follow us on Facebook or Instagram. Find o
Join us as we discuss what progress actually looks like. And it may surprise you what it doesn't include. Listen in as we give you some other things to think about when it comes to your progress. Thanks for listening! You can find and follow us
What's the #1 thing that's holding you back from your weight loss goal and what you can do to change it? Listen in as we give you the answer. Join us as we spill some truth on you and give you the honest answer about why you're not reaching you
Cheat Meals...Join us as we give you the reasons you need to cut this word out of your vocabulary! We promise, once you do - game changer!Want to know how many calories you're supposed to be eating? Click here to find outThanks for listening! Y
Listen in as we give you a brief overview of what's to come with our new name and format. From fitness to nutrition and all things in between, we got you covered. Thanks for listening! You can find and follow us on Facebook or Instagram. Find
Listen in as we give you the exciting details concerning our podcast and the new direction we'll be taking. Not to worry, it's gonna be better than ever with more knowledge being dropped, more secrets being spilled and more tips and tricks unco
Join us as we get vulnerable and talk about our past week's struggles. Listen in as we discuss how we each deal with life's curveballs, Todd's toxic positivity and Kristi's hormone hell. Thanks for listening! You can find and follow us on Faceb
Join us today as we discuss how to rise up stronger when life throws you a curveball. Listen in as Kristi gives us some insight on her recent curveball and how she dealt with overcoming the obstacle. Thanks for listening! You can find and follo
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