Jasmin Jeffery
Not Just A Bikini GirlEpisodes
Episodes of Not Just A Bikini Girl
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I still get nervous! It doesn’t matter how long I have been in this industry or how many events I have done, I still feel that anxious feeling. You have to learn how to deal with and channel them nerves when you are pushing yourself outside you
Do platforms on heels make a difference and is this something you should be thinking about? Well, yes! And this episode will explain why.Useful Links:KOMPAK Posing Shoe SectionsGala 08Flair 408Glory 508, Lip 108, The Shoe Fairy Olympian HeelCoc
People say don’t compare yourself to others, but yet a big component of competing is stepping on stage to be compared to others. Tune in to this episode to hear me explain why context is key in this.Looking to work with me? Message me @notjusta
I think it is safe to say that at one time or another we have all felt the feeling of imposter syndrome. In this episode I talk about what it is, how it affects us as athletes and importantly how to overcome itContent includesWhat is the defini
There are two main factors that usually determine how long you should make your prep. Tune in to this episode to hear me talk through themLooking to work with me? Message me @notjustabikinigirl or @jasminjuliajefferyIn collaboration with KOMPAK
Content includes: intentional uploading, WBFF and my honest thoughts, turning 30, KOMPAK update, coaching, counselling courses and what 2024 goals are looking like for me right now.Looking to work with me? Message me @notjustabikinigirl or @j
This is your opportunity to check in with yourself.I think this is something we do not do enough of, to check in with ourselves on a deep and meaningful level. Which is ironic right? As most of us check in regularly with a coach. Looking to wor
There are multiple factors to consider when deciding how long your prep should be. So listen up and take note!Looking to work with me? Message me @notjustabikinigirl or @jasminjuliajefferyIn collaboration with KOMPAK | #1 competing store www.ko
Natasha was a first time competitor this season and gives a raw and honest account of what it is like to be a first time competitor. Natasha is also a vegan, a yoga teacher and a keen traveller.Content includesTattoo talk (obviously!)First time
In this episode I explore the research and anecdotes of whether you should compete every year.Content includesRun through of a varieties of solutions, federations, backgrounds that could influence the best answerThe ResearchMy own anecdotal exp
Who doesn’t want to save money on their competing season, right?! If you want to save over £1000 on your next season this is the episode for you.Content includes:ShoesBikini, figure, wellness suitsNot being able to let go of the emotional attac
We did it! Still can’t believe I am writing this….but I am now an WBFF Bikini Pro.Hear about the feels of stepping on the WBFF stage and making the dream a reality. Want to work with me? Message me @notjustabikinigirl or @jasminjuliajefferyIn c
You heard it here first.Want to work with me?Message me either on @notjustabikinigirl or @jasminjuliajeffery
I know, I know …. you have been waiting for an episode to drop! No need to wait any longer! This is the first episode where I give you an insight into the WBFF journey with my thoughts 1 week out from New York. Keep your eyes peeled for more ep
We all have hang ups on and off stage, but when we are standing there in just a bikini it can feel like you are exposing all of them. So what do you do if you are a competitor with loose skin, cellulite and/or stretch marks?!In collaboration wi
WBFF Pro, Judge and Miss Diva Bikini, Kirsty Joanna joins me this week to talk about the WBFF in depth from someone with extensive experience on and off the stage. We also cover body image, weight training during pregnancy and becoming a mum.Co
How do you find your own path, federations and shows in bodybuilding? Tune in to this episode to hear what my view is from my experience. Content includesTrying to see where you fit/belong sometimes feels like an impossible taskMy thoughts on f
How to choose the right category is a popular question! Just because you might be bikini with one federation doesn’t mean you will be with another. Tune in to this episode to find out why categories are not a universally spoken language.Content
As a competitor, everywhere we look there seems to be a different opinion or perspective, so how do we decide what is right? This episode breaks down how to navigate your way through the conflicting information as a competitor.Content includesR
Fellow bikini OG Hannah Wares joins me to talk about what she has learnt over the years competing. Including can you really be happy in all seasons, what it is like working backstage and the honest truth about placings.Content IncludesHow long
“I am X Amount Above Stage Weight”It’s quite common to hear I’m X above stage weight when speaking to people or reading posts regarding their progress and journey. Me included! But they 100% have their flaws, which is why it’s important to lear
I’ve been doing something a little differently which I wanted to share with you.With comps, work and general life this month, I’ve admittedly not had much time to pause, stop and reflect! But anything that has been in my mind or that I’ve come
If there was ever an episode to listen to. It is for certain this one. This episode is for those who have lost more times than they’ve won. The ones who don’t think they will ever be good enough. On Sunday 16th April, I won the overall at the P
After competing at the 2Bros regional I decided to jump into the Ben Weider as well.I have been really enjoying the this prep and going with the flow with shows. Here is another recap of my show day after taking 1st in Bikini Novice.In collabor
If hair stresses you out as much as it does me, then this episode is for you!My good friend and fellow bikini competitor, Kerry Bullock joins me to talk through everything you need to know about hair for your show. Kerry has been a hairdresser
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