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Leslie Bowman
Not Just Talk TherapyEpisodes
Leslie Bowman
Not Just Talk Therapy
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Are you going through a transition now? Are you struggling through a big life change? We all go through changes in our lives and it can be uncomfortable. Leslie & Britany share tips on how to navigate through life transitions. Leslie shares two
Being a free, sovereign human being begins with our health. The ability to choose what goes in, on or around our bodies is imperative to a free life. This includes the foods we eat, what we drink, what supplements we take, how much rest we get,
Do you care about what others think or say about you? Do negative comments and interactions bother you for days, weeks, or months? Do the opinions of others matter more than your opinion of yourself? Leslie, a Holistic Psychotherapist, discusse
Why do we fight? Fighting and arguments are natural and inevitable but why does it happen? Instead of focusing on what she said or what he did and going in circles, find out the root cause reasons on why we fight. Leslie discusses the 3 reasons
What's in your water, toothpaste's, medicines, and teas? If you aren't careful it could be something that ranks as a level 4 in hazardous materials. Have you ever heard of the pineal gland? In this episode, Britany will explain how flouride is
Do you have a morning routine? How do you prime your day? Leslie & Britany share their morning routines and how it impacts the rest of their day. Get inspired to implement this into your life to help you become focused, motivated, and ready to
What do you do when all seems lost in life? Stuck in a relationship that you are not sure about? Or uncertain about your career path or life purpose? What happens when life does not go according to plan? What do you do? How do you typically rea
What a year it has been! It has been a monumental time in our lives but through hope, strength and resilience we were able to overcome and move forward. The challenging times in our life teach us the greatest lessons and this year has been no d
Do you get anxious thinking about the holidays? What expectations are upon you each year? Are you stressed out during the holidays? Do you not look forward to spending time with your family during this time? The holidays are a time to celebrate
The easiest way to align with the happiest version of ourselves is through gratitude. When we are appreciative it elevates our vibrations. When we are in this elevated state it is easiest to connect with the love of the universe. When we are
Do you want to fall in love? Having trouble finding love? In this episode, Leslie shares insights and tips from her own experience and her clients' experiences in finding and falling in love. She shares the important steps to take in order to m
Be Happy. Stay Positive. Look On The Bright Side. Have you heard these phrases before? Learn why it's actually not healthy to "be happy" all the time and how trying to be happy and stay positive 100% of the time makes you more depressed. Leslie
Ever get caught comparing yourself to others? Thought's of judgement of other's and yourself? Feelings of jealousy or envy? In today's world, where we can instantaneously be connected to other people's picture perfect lives within second's, it
Does it bother you when people do not say what they mean and mean what they say? Do you tell people what you mean or hold back? This happens all the time and to everyone! Leslie & Britany discuss why people do not mean what they say and how to
Do you check on your phone first thing every morning? Do you have multiple tabs and chats open at the same time? Do you have trouble focusing on one task? Are you messing up at work because you are chatting all day on Slack or Facebook or check
Ever wondered why you have fears? Do fears hold you back in life? In this episode, Leslie shares the science of why we have fears and what fears do to us. And Britany shares her spiritual outlook on fears. In this episode, they focus on the fea
What is strength? It may not be what you think! Are you living in a habitual unconscious response pattern of who you think you are because of what you have gone through in your life? Have you built a wall to protect yourself from the external w
Want to know two quick ways that help to calm your body and mind down right away? We are constantly busy and living with stress, and this affects us internally in many ways. Our bodies, our emotions, and our minds take a toll and things become
What past event do you hold onto? What story do you tell yourself over and over again? Are you holding onto a failed relationship so you tell yourself 'I always attract the wrong partners' or are you holding onto a fight with a friend and telli
Do you feel stuck in life? Have you ever felt confused, not sure what goals to set or reach for, and not sure what direction to move in? Or that you are not living your purpose? This stems from feeling stuck in life, which is very common! Lesli
Do you have feelings of not being enough? Are you constantly seeking outside love and validation, but haven't taken stopped and taken the time to love yourself? Are you struggling to understand your purpose in life? Get to know co-host, Britany
Ever wondered why there are so many problems in the world today? Or why you or someone you know has unresolved issues. Leslie & Britany dive into the mental health and wellness crisis happening in our world today and discuss the root cause of t
Are you stuck in life, and you are not sure why? Have you recovered from past traumas or are you still struggling? Get to know co-host, Leslie, of Not Just Talk Therapy Podcast. She shares a summary of her life story and the reasons why she bec
Say hi to your hosts of Not Just Talk Therapy Podcasts, Leslie & Britany. They share why they created this podcast and what you can look forward to in future episodes. Get in touch with them by subscribing to their podcast, website, and Instagr
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