The thrill and excitement of starting a new health program has slowly faded away and Lana is struggling to hold on to why she started. Lots of uncomfortable feelings are surfacing and Lana is wondering what to do with them! Go see a therapist?

EP 007 - Resolutions, Stopping Time, Learning to Stretch and Panic Attacks

Feb 12th, 2018 23m 25s

Thankfully the holiday season is over and its resolution season! How many of us make resolutions and then quickly drop them a couple days later? Maybe the problem isn't making the resolution, but the type of resolution we are making! Join Lana

EP 006 - Making Peace: Body Positivity, Oprah & Weight Watchers

Feb 8th, 2018 22m 45s

Post LapBand removal and Lana is feeling GOOD! While taking a surgical time-out, Lana discovers an article on Body Positivity, Oprah and Weight Watchers that brings peace to some inner turmoil and wanting to be the perfect human. Also, do you f

EP 005 - Breaking Barriers, How Perfection Kills Progress AND WW Diet or Lifestyle?

Feb 5th, 2018 24m 36s

Unexpected breakthroughs happened in unexpected places! Join Lana as she discusses how yoga training changed her perspective on health and wellness. Many of us strive for ideal situations, ideal careers, ideal families... and even ideal bodies.

EP 004 - Learning Which Foods You Truly Enjoy & Real Benefits of Exercise

Jan 29th, 2018 24m 29s

Do you really know which foods you enjoy? Do you really enjoy candy OR do you enjoy candy because you think you're supposed to? Join Lana as she discusses when she realized she didn't like candy and how that changed her perception of special oc

EP 003 - What Aspects of Your Health Improve with Exercise and Nutrition?

Jan 29th, 2018 23m 46s

Lana is two months in on her journey to live a nourished life. In this episode she talks about how exercise and nutrition have affected her sleep. The importance of sleep. Also, do you view your body as a gift or a curse? Tune in to hear how a

EP 002 - Nourishing Herbal Infusion, Accountability & More

Jan 29th, 2018 27m 9s

Do you have a hard time remembering to take your vitamins? Looking for something to help you build a strong nutrient foundation for your body? Try nourishing herbal infusions! Tune in as Lana describes what infusions are, how to make them, and

EP 001 - What is Nourishing Fitness?

Jan 24th, 2018 20m 55s

Join Lana as she discusses her own journey and why she is on the Nourishing Fitness path. What is the big question that changed everything for Lana? Tune in and connect with Lana at [email protected]

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