After the news that a young pop star attempted suicide as a result of social media body shaming I call for an end to body shaming, and an end to the belief that it has any benefit whatsoever.

Emerging from the Dark

Aug 28th, 2019 11m 10s

At the end of my last episode you left me in a dark place. How did I come out the other side, and what did I learn? Find out in today's episode.

My Story Part 1: The Secret Diary of a Plus-size Child

Aug 26th, 2019 13m 26s

I don't normally dwell on some of my less happy childhood experiences. Today I'm making an exception. It's not easy for me to share these personal stories, but it's important that I do, so that you get to know me a bit better. I'd also love i

Why it's Important to Eat Together

Aug 25th, 2019 13m 59s

Do you eat alone or with others? Many people are aware that nutrition is not a level playing field, but did you know that eating alone could have a detrimental effect on the nutritional quality of your diet? Today I'm asking why, and considerin

Rant Time: Weight Watchers targets children as young as 8.

Aug 24th, 2019 18m 19s

Diet culture can contribute to a disordered relationship with food, stress around food and eating and negative self-image. Worse still, the vast majority of dieters will ultimately fail. And this is the culture that Weight Watchers seeks to inf

What is Body Positive Nutrition?

Aug 23rd, 2019 15m

It's my first day of adventure into the wonderful world of podcasting. Here I introduce myself, explain what I do and give you my take on what it means to be a body positive nutritional therapist.

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