Jan Brauer has over 35 years of experience as a labor and delivery nurse and health educator. Jan is encouraging, inspiring, has the best laugh ever, and I was so honored to spend some time talking with her. She has provided us with practical w

Ep. 11 | James Townsend: Husband, Father, Coach & Sepsis Survivor

Mar 6th, 2020 55m 27s

James Townsend is a CrossFit coach, former football player, and gym owner. He is passionate about his family and about Jesus. We had the chance to sit down and talk about how he started CrossFit, his amazingly athletic kids, and he even shares

Ep.10 | Changing How We Understand Rest with Jenny Donnelly

Feb 8th, 2020 59m 37s

This episode is for you if you have ever found yourself LIVING FOR THE RELIEF that comes on the other side of work. This episode is for you if you have ever struggled with any of these fears: 1) I’m all alone. 2) No one is helping. 3) I don’t h

Ep. 9 | Sinclair Ceasar on Mental Health & Bipolar: Hope & Practical Tools

Nov 17th, 2019 58m 25s

On this episode I had the privilege of having an important conversation about mental health with Sinclair Ceasar. He shares vulnerably about his recent manic episode and how he has become resilient in the face of bipolar disorder. Get ready bec

Ep. 8 | Lyman Hiter - 5 Ways to Maximize Your 1 Hour in the Gym

Nov 8th, 2019 41m 41s

Lyman Hiter was my first CrossFit coach and I had a blast catching up with him and talking about some helpful tools to help you make the most of your time in the gym. Lyman is the owner of CrossFit Immense in Happy Valley and has wealth of expe

Ep. 6 | Mike White on CrossFit Culture, The Games, & Following God

Nov 3rd, 2019 36m 46s

I got to sit down and chat with a member of our gym who also happened to go to the CrossFit Games as a masters athlete. Mike White is a friendly, genuine, and generous person and I love hearing his perspective on everything from athletics to fa

Ep. 6 | Kerstin Berthold on the Mission Field & Her experience with Burnout

Oct 19th, 2019 49m 37s

I had the chance to sit down with Kerstin while she was in Oregon, after leaving her mission field in South Africa, and right before she headed to Germany. I loved hearing about her time in South Africa, and also in this episode she shares so b

Ep. 5 | Cody & Kayla Anderson on Marriage, CrossFit, and so much more!

Oct 9th, 2019 48m 6s

On this episode I had the pleasure of talking with Cody and Kayla Anderson! Cody is best-known for his athletic career as a CrossFit Games athlete. The Anderson's are newlyweds now and I had a blast chatting with them about marriage, CrossFit,

Ep. 4 | Chris McDonald on Fitness Programming and Nutrition

Sep 29th, 2019 32m 47s

On this episode, I chat with Chris McDonald who owns CrossFit X Factor in Portland, Oregon and works for CrossFit HQ, teaching seminars around the world. We talk about what is important in creating a fitness program and what is effective for ol

Ep. 3 | EC Synkowski on Nutrition and The 800g Challenge

Sep 23rd, 2019 38m 21s

Ep. 1 | Lisa White on Overcoming Fear While Battling Cancer

Sep 23rd, 2019 32m 35s

Lisa White opens up about her battle against cancer and how she’s overcoming fear with God’s help in the process.

Ep. 2 | Lisa White

Sep 23rd, 2019 32m 35s

Lisa White opens up about her battle against cancer and how she’s overcoming fear with God’s help in the process.

NW Faith & Fitness Podcast

Aug 3rd, 2019 3m 47s

Coming soon! Hosted by Amelia Warden On this podcast we'll dive into various topics within the realms of fitness and faith: CrossFit, nutrition, community, Jesus and more. Along the way I'll have interesting conversations with admirable people

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