The host looks at the irritating way people try to sell us heavy folk on "alternatives" to the foods and drinks we enjoy, and also offers some drink replacements that don't taste like your favorites, but you may enjoy anyway.

Rollercoasters And Boiled Frogs

May 12th, 2021 19m 59s

Today, Randy looks at how he went from athletic to overweight to obese, plus how his rollercoaster obsession conspired with his weight to attempt to murder him.

Owwwwwwww

May 5th, 2021 13m 26s

Week One of Take 2 is underway! Your host is in a lot of pain but it'll all be worth it... eventually. Plus, falling down--in front of people!

Where The Hell Have I Been?

Apr 28th, 2021 10m 2s

Your host is back with a new episode, a new drive, and a new plan! Music as always is from audionautix.com

AMA2: Self Talk

Aug 24th, 2020 14m 35s

In Episode 15, we're back with another Ask Me Anything! Ben's question was: What do you tell yourself to stay motivated? So we're talking about talking to yourself! Positive self-talk, plus personal update. Today, we also talked about two ar

Prediabetic Blues

Aug 20th, 2020 12m 1s

Got my bloodwork back, and apparently I need to increase my intake of good cholesterol. Oh, and I'm prediabetic. Which means even MORE drastic changes in my diet are in my near future (like, today). So THAT's fun. Joys of fatness, on today'

Top 5 Things I've Learned (so far) On My Weightloss Journey

Aug 17th, 2020 18m 23s

Clearly, I don't know everything there is to know about health and fitness, let alone about how to lose weight. But I'm learning a LOT. On today's episode, the Top 5 lessons I've learned so far, PLUS a bonus lesson! Also in this episode: Prog

Death and Disclaimers

Aug 13th, 2020 16m

You know how on those diet and exercise commercials there's always a recommendation that you check with you doctor before taking on any new weight-loss regimen? DO THAT.

Bold Talk for a One-Eyed Fat Man

Aug 10th, 2020 15m 1s

If you are of the... rotund... persuasion, there's a chance you've run into a member of the small group of people dedicated to making you feel bad by stating the obvious. Those people are called "jerks." On today's episode, John Wayne, self-de

Cookies and Oxygen

Aug 5th, 2020 14m 31s

Gyms are starting to open back up... but you may have to mask up before working out! How'd it go for me the first time? Plus, cookies, cheesecakes, and other fattening things I'll never give up.

Fail Week

Aug 3rd, 2020 15m 55s

I did NOT have a good week on the weight-loss front. At least, not from an effort standpoint. So do I dwell on it? Call it quits? Or do I take it for what it is and keep moving forward? Today's episode is about staying motivated, even when you

Motivation Monday: Celebrating Your Weightloss

Jul 27th, 2020 16m 44s

Changes to the podcast, good news for your host, and ways to celebrate hitting your weightloss goals!!

My Favorite Apps

Jul 20th, 2020 17m 7s

How'd week one of Intermittent Fasting go? I'll give you the details! Plus, my top five favorite apps for my weightloss journey!

AMA: How To Encourage Your Loved Ones

Jul 13th, 2020 27m 30s

In this episode, Randy answers YOUR questions! Plus, how do you encourage a loved one who has decided to lose weight? What's worked for me, and what the medical field has to say on it! 10 Ways To Help A Loved One Lose Weight: https://www.we

Independence Day

Jul 6th, 2020 15m 53s

Independence Day has a special meaning for me this year. Plus, the unspoken "Fat Tax" and why I have a problem having my picture taken with other people.

Melissa's Story, Part 4

Jun 30th, 2020 15m 21s

Melissa and I wrap up our conversation reminiscing about our old Spring Arbor College days. We also talk about the beginnings of my personal struggle with weight gain, healthy vs unhealthy food choices, the things we put in our bodies, and WHAT

Melissa's Story Part 2

Jun 22nd, 2020 30m 14s

Randy worries that his bad knees might negatively impact his workouts. Plus, we're back with Melissa Penzotti to talk about finding what works for you, learning how to evolve your regimen to what you need, and more!

Melissa's Story, Part 1

Jun 15th, 2020 24m 13s

Randy talks with College friend Melissa Penzotti, about that moment you know you need to make a change--and what to do about it! Also in this episode: Fat Brain, exercise addiction, and doing Too Much Too Fast!

Day One

Jun 8th, 2020 11m 9s

My name is Randy. I am 5'10" and weigh over 350 pounds. I am medically obese, and it is time to make a change. Welcome to my journey to health and wellness.

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