Zachary Phillips
One Minute Life HacksEpisodes
Episodes of One Minute Life Hacks
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How to do this life hack:- You have to push yourself, so play ‘corners’- Find an oval and start running. At each corner, do one push-up, adding one more push up each time.- See how high you can get and try to beat your score next time.Why it wi
How to do this life hack:- When you are in a good mental state, put things in place to assist you during your next down turn. EG:- Self-care routines- Therapists- Support networks- Crisis plansWhy it will work for you:- You may be less capable
How to do this life hack:- Fix your posture- Smile- Wear clothes that fit and match- Do some light groomingWhy it will work for you:- These changes (when combined) will transform your presence. People are very quick to judge, make sure their fi
How to do this life hack:- 1) ‘Can I sleep at night?"‘- 2) ‘What would this look like on the front page of the news paper?’Why it will work for you:- These questions will help you to determine how you feel about the decision being made, both fr
How to do this life hack:- Stop, take a step back and get an idea of all your problems- Prioritise: Get a pen and paper and write down all of your problems. Then choose the most important task.- Work on that task, then repeat the process.- Igno
How to do this life hack:- Realise that there is no one correct way to learn- Experiment with different methods and mediums: reading, classes, podcasts, videos, doing, teaching etc- Use wasted time to learn: listen to an audio-book/podcast whil
How to do this life hack:- Read everyday (fiction, non-fiction)Why it will work for you:- Reading puts you in the mind of someone else - you get to see the world through their perspective- More perspectives leads to a wider and deeper understan
How to do this life hack:- Only get advice from people who have done it before or are doing it - experts- Compare the advice of three experts and try it- Do what works for you, discard the rest and move onWhy it will work for you:- Everyone can
How to do this life hack:- Acknowledge and accept the acceptance- Do present state awareness meditation: ‘What can I see, hear, touch, taste and smell right now?’Why it will work for you:- Fighting a panic attack will only make it worse. You ha
How to do this life hack:- Get a strong reason why: Weight loss, mental clarity, health, looks, discipline etc.- Make slow incremental changes- Get some sugar free alternatives (look and research this - the products are there)- Use the power of
How to do this life hack:- Set up an eBay and Facebook Marketplace account- Put things you are not using into a box, if it’s still there in 6 months you will know you don’t need it- Post items by copying the best practices of people already on
How to do this life hack:- You actually have to exercise (I can’t do the work for you)- Start with just one minute per day, then up the time (eg: do as many push-ups as possible)- Do it first thing daily.- Walk/Ride instead of driving where eve
How to do this life hack:- Set a timer for 1 -5 minutes (if you go to hard to soon you will burn out)- Sit down & close your eyes- Draw your attention to the sensation of the breath entering and leaving the nose- When a thought, emotion, feelin
How to do this life hack:- Every time you touch a door handle, think ‘posture’ and fix it.Why it will work for you:- By triggering the desired behaviour (in this case standing with good posture) to a common environmental stimulus (eg: touching
How to do this life hack: - Set an alarm clock for when you are already waking up (eg: 8 am)- Every day, set the alarm clock one minute earlier everyday (eg: 7:59 am, 7:58 am) until you get to your desired waking timeWhy it will work for you:-
In just one minute you will learn the tips, tricks, skills and ideas necessary to turn your life around.This podcast will help you to move from a place of barely surviving to passionately thriving.It will cover all aspects of managing your ment
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