https://www.offacoach.com to subscribe to the weekly newsletter and get free supplement and workout guides as welcome bonuses.
This week I answer questions about:
- the basic essentials for a cheap, effective home gym set up
- low calorie high protein lunches you can take to, or grab at, work
- how to naturally decrease Cortisol (stress hormones)
Go to https://www.offacoach.com/fb to join the free FB group, OFFA Club, where you can grab all your free programs and courses AND discuss getting in shape after 40 with me and lots of other folks in the same boat as you!
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