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Chelsea Uithoven
Part-Time WellnessEpisodes
Chelsea Uithoven
Part-Time Wellness
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Episodes of Part-Time Wellness
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Do you struggle with checking off the movement part of your habit tracker? Maybe you have tried a thousand ways to add movement to your day, and you just haven’t hacked it yet. In this episode, I share the 5 ways movement will improve your life
Do you still see the same body you saw in the mirror when you were a shamed little kid? Maybe you can still hear the daunting words of adults who were possibly trying to help you, and with the holidays approaching, you find yourself slumping ba
Are you still dragging through the week by Wednesdays?? Maybe everyone else is dreading Mondays, but you are freaking out on Fridays because you haven’t accomplished anything on your to-do list. In this episode, I share how I use Mondays to res
Do you struggle to maintain multiple goals? You may become so hyper-focused on one goal that you tend to put all your other goals up on a shelf until the end of the year when you realize you had multiple goals for this year. In this episode, I
This Simple ADHD-Friendly Nutrition Switch can CHANGE your Relationship with Food (The Plate Method)
Are you ready to start craving balance and stop craving everything else in your pantry? Maybe you think you are eating healthy, but even after your morning oatmeal, you still find yourself hangry or just feeling gross within a few hours.In thi
Do you find yourself rotating through obsessions? If so, get ready because I am doing something new this week and sharing my hyperfocus with different habits, rituals, foods, and books. OH - if you like giveaways, be sure to tune in!!I know I'
Are you constantly trying to get motivated? Do you think of all the things you should be doing and how you should motivate yourself to get started? Get cozy because in this episode, we'll dive deep into the things that motivate the ADHD brain a
Do you constantly feel frustrated with the amount of habit-creating methods that don't work for you? Or maybe, you've lost trust in yourself and your ability to create a habit that will stick. This episode is for you if you are ready to discove
Do you struggle with drinking to feel more comfortable in social gatherings? Or maybe you have a glass of wine each night to take the edge off your day. In this episode, Jordan Grainger and I chat about her journey and experience of being sober
Where in your life are you doing something, not because it feels aligned with what you want, but because you feel like you have to fit in some box?It is common to feel like you must accomplish a predetermined goal to succeed.In this episode,
Do you feel like every time you start over, you try harder but not better? Or maybe you stay on a cycle of switching from one quick fix to another, and you never actually see the results.It is natural to have shiny object syndrome in life, esp
Do you feel like you are on a roller coaster of emotions? Or maybe you find yourself stuck in an emotion, and while others have already moved on, you still feel the emotion with the same intensity as you first felt it.We are raised to keep pus
Do you give up on your health goals if you don't see progress yet? Or maybe you are on a repetitive cycle of giving up on the traditional plans and then regretting it months later when you start thinking about the progress you could have made i
How would you feel if you woke up today feeling no guilt or shame for what you didn't do yesterday? What about realizing that what you didn't accomplish the day before had its purpose?Self-love and confidence in oneself should always come befo
What would you dream of doing all day if you didn't have limitations on time, money, or anything else? What is something you do that feels like time disappears when you do it?When we were kids, it was vital for us to find ways to play througho
Do you struggle with keeping up or maintaining the habits to accomplish a goal?We all have different reasons for wanting to improve our wellness. Maybe we're hoping to feel better, look better, or live longer. But for those of us with ADHD, th
Are you an ADHDer who struggles with organization in your home? Today, you're in for a treat as Joy from Joy Loving Home gives us some great tips on getting and staying organized.Joy Ridenour is a wife, mom of four, and an unorganized professi
Have you ever considered there is a connection between ADHD and disordered eating? As someone with ADHD, do you want to have a better relationship with food to stop dieting, stop binging, and be happier and less stressed about food and body ima
As someone with ADHD, do you ever have a fear of failure? Have you ever considered ADHD an advantage or that your strengths should be the focus rather than your weaknesses?I'm so excited for you to hear this interview as we interweave the two
I get interviewed by Lindsay Preston of Become An Unstoppable Woman Podcast! We talk about late diagnosis of ADHD and the different paths you can take to finding out. Find Lindsay: https://www.instagram.com/lindsayepreston/Wellness with ADHD
Wellness with ADHD Digital CourseYou can find me on Instagram @parttimewellness
In this episode we talk about the trend of aesthetic diet and wellness culture that is deliberately non-accessible to anyone who doesn't fit its target profile of privileged, monied, light skinned, neurotypical women. We also talk about treatin
Here are five actionable ways to plans your meals to make your life easier as an ADHD-er. All of the ways I talk about in this episode are suggestions from my own trials and errors, but remember that you aren't required to follow any of them. Y
We have to care for ourselves, before we can care for others. But that means battling with social conditioning to prioritize your own mental and physical needs. In this episode, I take you through my own journey of how I began to see "selfishne
If you struggle with organization, here is a different way of approaching this fight. Let's create way to organize our environment that makes sense for an ADHD person!Check out the Wellness with ADHD Digital CourseYou can find me on Instagram
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