In this episode, I talk about the five things that keep talented people from fulfilling their potential. I talk about focusing on having one good day, then repeat to slowly reach your goals.Subscribe to the Patience Mindset newsletter: https:

30. 3 time management tips that actually work

Mar 15th, 2021 15m

In this episode, I discuss the three time management tips that actually work. In my experience—the most effective and practical time management tips are simple. If you are able to manage your time better, you can accomplish more at work, at hom

29. Adulthood

Mar 8th, 2021 19m

In this episode, I explore the important things I wished I learned before entering adulthood—from learning to putting yourself first, meditation to never arguing for your limitations. I talk about battling anxiety and learning it's not your job

28. Avoidant coping doesn't work

Feb 22nd, 2021 18m 16s

In this episode, I describe how avoidant coping causes more stress, mindfulness meditation, the importance of self-belief and how every action you take is a vote for the type of person you wish to become. No single instance will transform your

27. Digital minimalism

Feb 15th, 2021 19m 7s

In this episode, I discuss the Digital Minimalism by Cal Newport, which explores the idea of living better with less technology. I explore the philosophy of technology—where you focus your online time on a few carefully selected activities that

26. 5 important things to remember when you want to give up

Feb 8th, 2021 10m 30s

In this episode, Pach discusses 5 useful reminders for when you want to give up. If you’ve ever struggled to be consistent with something you care about, maybe his struggle will resonate with you too.Insta: @pachdengjrWebsite: pachdeng.comN

25. 5 things to let go of in 2021

Feb 1st, 2021 19m 1s

In this episode, Pach explores the 5 things you need to let go of in order to live a great life. Each tip is followed by a hack on how you can implement change in your life. Insta: @pachdengjr Subscribe: https://patiencemindset.substack.com

24. Letting your values drive your choices

Jan 25th, 2021 15m 58s

In this episode of the podcast, Pach discusses the importance of letting your values drive your choices and some of his core non-negotiable values to living a good life.Subscribe to learn more at: patiencemindset.substack.com--- Send in a

23. Predatory student loans, societal pressure and mindfulness

Jan 18th, 2021 17m 57s

In this episode, I discuss how most of society is complicit in taking advantage of the youth with predatory student loans, letting go of societal expectations and cultivating mindfulness.Instagram: @pachdengjrJoin the tribe: https://pachdengj

22. How to retain more of every book you read

Jan 11th, 2021 14m 14s

In this episode, I talk about the three strategies that helps you retain more of what you read. I talk about the importance of quitting more books, writing short summaries and reading a variety of books on the same topic.Follow me on Instagra

21. 3 lessons 2020 taught me

Jan 4th, 2021 18m 27s

In this episode, I reflect back on the important lessons 2020 taught me. I talk about learning to face myself through mindfulness, practising self-compassion through life's ups and downs and taking a leap of faith instead waiting for the right

20. Mans search for meaning

Dec 21st, 2020 17m 17s

In this episode, I talk about the Viktor Frankl's book 'mans search for meaning'. I explore some of the key points like paradoxical intention, finding meaning, how trust is the antidote to fear and why your attitude is up to you. Insta: @pac

19. The relationship you have with yourself

Dec 14th, 2020 17m 33s

In this episode, I talk about why it's important to evaluate the relationship you have with yourself and using self-compassion to combat your inner critic. I talk about investing in yourself—spending time each day doing something that uplifts y

18. Mindset, productivity and redefining masculinity

Dec 7th, 2020 19m 23s

In this episode, I answer all of your questions about mindset, productivity and more. Let's go.Insta: @pachdengjrWebsite: pachdeng.comPodcast Insta: @patiencemindpodPach's Newsletter: pachdengjr.substack.com--- Send in a voice message:

17. Courage is like a muscle—we strengthen it with use

Nov 30th, 2020 21m 6s

In this episode, I talk about building your courage muscle—it's a skill, vulnerability and facing your demons. I talk about my struggle with anxiety and eliminating mental health stigma. Instagram & Twitter: @pachdengjrWeekly newsletter: htt

16. Don't just get motivated, get obsessed.

Nov 23rd, 2020 20m 39s

In this episode, I talk about a book that changed my life completely, the lessons that I learned including constant improvement and practising tough love. I talk about how to callous your mind and focusing on only competing against yourself.I

15. The damaging effects of procrastination

Nov 17th, 2020 20m 11s

In this episode, I talk about the dreadful effects of procrastination, how it steals dreams and can even destroy lives. I talk about how the effects are more damaging than you may realise.Instagram and Twitter: @pachdengjr—https://instagram.c

14. Let your past make you better, not bitter

Nov 9th, 2020 19m 47s

In this episode, I talk about healing the pain from your past. I talk about life-changing facts that you should know about the past and what it does to empower you to grow and be happy.Join the 'Kaizen Wisdom' weekly newsletter (https://kaize

13. Why embracing uncertainty is critical

Nov 2nd, 2020 20m 5s

In this episode, I talk about the importance of embracing uncertainty, reframing failure and giving yourself permission to make imperfect decisions. There’s no doubt about it, uncertainty can be uncomfortable. We human beings are wired to want

12. How to cope with bad days

Oct 26th, 2020 18m 37s

In this episode, I talk about how to deal with bad days when you just want to crawl under your blankets and hide from the world. You can make it through the bad days if you take care of yourself and distract yourself from the negativity.Join

11. 5 lessons on being wrong

Oct 19th, 2020 20m 38s

In this episode I discuss how being wrong isn't as bad as we make it out to be. I have made many mistakes and I have discovered five major lessons from my experiences. I talk about how we shouldn't be hard on ourselves when it comes to being wr

10. Mistakes actually give you leverage

Oct 12th, 2020 19m 12s

In this episode, I discuss the lessons I learned from basketball, why you can't be afraid to make mistakes and developing your mamba mentality. I talk about why it's important to take the lessons instead of disappointments from mistakes and let

9. Taking risks is always better than regrets

Oct 5th, 2020 21m 25s

In this episode, I discuss the importance of taking risks, stoicism, being okay with uncertainty and being comfortable in your own skin. Don't get to the end of your life and regret not doing more things or taking more risks. Go out and do what

8. Manifestation is REAL

Sep 28th, 2020 10m 12s

In this episode, I talk about some ways you can manifest the things that you want in your life. Manifestation is real, you get back the energy that you put out, good or bad. I discuss how I use manifestation in my life, everything begins with y

7. How practising meditation can limit psychological suffering

Sep 21st, 2020 17m

In this episode, I talk about the basics of meditation, how meditation can help you deal with difficult emotions and feelings. I talk about how meditation helps you de-identifying with your thoughts.Follow me on Instagram @pachdengjr https://